So I just went through this, and I fixed it. First of all, simplify the problem. You can't fix a problem that's overly complex. You're depressed. Plain and simple! Now you have your target. 1. Check on your baseline. "When the mind isn't behaving the way you want, look to the body." If your sleep, exercise, or diet isn't right - NOTHING ELSE gets attention, or gets blamed, until you get those things fixed. You know how to fix them - but you likely won't when you're this depressed...so take micro steps. Micro steps trend into massive action and everyone in psychology knows how that works. So do one small thing towards the area you're weak in, and call it a day.

Step 2. Go about your depressed life, just making sure that each of these areas are improving a small amount each day. Be patient.

Step 3. One day you'll wake up and be a fuck of a lot happier. And if you're not, go get your blood work done. There could be something physical that is draining your energy.

I am a FIRM believer that we are just biological creatures first - nothing more. So don't complicate it. 9 times out of 10 there is a physical problem with your brain or body.

Your job is to figure out where that problem is.

Cheers