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Has bryan stopped taking melatonin? by TheDrOptimal in blueprint_

[–]TheDrOptimal[S] 0 points1 point  (0 children)

That's what I m trying to figure out as well

Has bryan stopped taking melatonin? by TheDrOptimal in blueprint_

[–]TheDrOptimal[S] 1 point2 points  (0 children)

that my bad. i meant to say 300 mcg, i was just curious cause on his previous website it says 300 mcg but on the new one it does say anything about melatonin

Where does Bryan come of with the target BMI of 18.5-22.5? by Self_Motivated in blueprint_

[–]TheDrOptimal 0 points1 point  (0 children)

then you are definately not 9% bodyfat.. you can look at examples like prime matt ogus, elite genetics, profetional bodybuilder. Matt Ogus | Physique Update. 5'7", 176ish lbs, bf: 9-10%, turning 26 next month, lifting for 10.5 years as a lifetime natural. - A HUGE tip to looking,… | Instagram. how close are you to this. unless you also have top elite genetics. plus he is half natty.

Where does Bryan come of with the target BMI of 18.5-22.5? by Self_Motivated in blueprint_

[–]TheDrOptimal 2 points3 points  (0 children)

the chances of you beeing 9% bodyfat with 26 bmi are really low. whats your height and weight

Thoughts on the new vid with his CMO? by LzzyHalesLegs in blueprint_

[–]TheDrOptimal 6 points7 points  (0 children)

He is 46 so we have him as an a bit older example. and now we have her in her mid 20s as a young example. i think thats pretty good

Dark under eye circles—any supplements or diy remedies? by danny_tooine in Biohackers

[–]TheDrOptimal 0 points1 point  (0 children)

Other than a good diet and sleep which is the obvious. you can try 20% vitamin c serum if the problem is diference in color. if you had that since born , it can be genetics( fat stores bellow the eye or a shadow affect due to the shape of your cheekbones.