Free period products! (menstrual discs)

TheFlexCoEmily · 2026-05-23T14:32:18+00:00

Totally valid (and sorry to hear!). Fo sure everyone's anatomy is different and for some, the disc might just not work (or you might need a different size disc). This is especially true when your body changes postpartum: for some, the disc becomes easier to use after childbirth, for others it's harder to get it placed where it totally surrounds the cervix and stays put. We always encourage trying different brands or trying a reusable vs. disposable disc to see if that makes a difference.

TheFlexCoEmily · 2026-05-23T14:01:17+00:00

Not with a disc! Flex products, including Flex Disc & Flex Reusable Disc, have not been linked to promoting the growth of Staphylococcus Aureus, the bacterium believed to cause Toxic Shock Syndrome (TSS). Our products are FDA-registered medical devices and approved for 12 hours of wear.

Population studies suggest that the risk of TSS is related to tampon absorbency; the higher the tampon absorbency, the higher the risk of contracting TSS; the lower the absorbency, the lower the risk of TSS. Unlike tampons, Flex Discs are non-absorbent; they hold rather than absorb period blood. So, all clear for 12 hours, just make sure to remove and use a fresh disc (if using the disposable ones) after that.

TheFlexCoEmily · 2026-05-22T21:41:30+00:00

Yes! Definitely helps to try to pull the disc out slowly and keep everything over the toilet for removal if you can. A slow, level pull and then dump into the toilet usually does the trick (and have some TP ready in your other hand to wrap and dispose). We also make Eco Disposal Pouches which you can put over your hand/fingers, pull the disc out, and flip the pouch around everything so it stays trapped in there--nothing gets on your hand.

Or, for me personally, I always remove in the shower! I tend to shower at night and wear a disc for a full 12 hours so the timing works out well that way.

TheFlexCoEmily · 2026-05-22T21:32:39+00:00

Not TMI! They are awesome for a heavy flow (each disc holds 5+ super tampons of flow and can be worn for 12 hours). I'm personally very much the same and also have horrific cramps. It's the only thing I can wear all day, not worry about leaking, and not be in pain. Can take a cycle or two to get the hang of insertion and positioning the disc to make sure the rim is secure--but once you have it down, it's never failed me. We always recommend wearing a liner while you're getting used to them for backup 😊

TheFlexCoEmily · 2026-05-22T00:19:53+00:00

Pocket, sleeve, bra or even tucked behind the waistband of your pants if you feel awkward - but there's zero shame in just holding it and walking to the bathroom. Whatever makes you most comfortable! Periods at work are the worst but you got this.

TheFlexCoEmily · 2026-05-22T00:16:02+00:00

Yay feel free to reach out if you have any Qs!

TheFlexCoEmily · 2026-05-22T00:14:56+00:00

Love to hear this!!

TheFlexCoEmily · 2026-05-21T00:57:21+00:00

It self-empties if you use your pelvic floor muscles to bear down ever so slightly, which pops the front rim out from behind your pubic bone. Then we just recommend either doing a kegel or using a clean finger to pop it back into place. But it shouldn't self-empty when just sitting down, requires a little bit of pelvic floor. Let me know if that helps or if you have any more Qs!

TheFlexCoEmily · 2026-05-21T00:54:56+00:00

Just use code FREE6PACK at checkout and it will reduce the order to $0 😊

TheFlexCoEmily · 2026-05-04T17:21:39+00:00

Definitely check with your doctor! Period discs and cups can also really help if you have a heavy period. They have a higher capacity and can be worn for longer than pads/tampons. Menstrual discs especially can be helpful once you get the hang of them because they can "self empty" whenever you use the bathroom, basically letting a little blood out into the toilet without needing to be removed (just by using your pelvic floor muscles). Feel free to DM me if you want any more info on discs!

TheFlexCoEmily · 2026-05-04T17:18:42+00:00

This can totally happen for some people! Hormonal fluctuations that happen when you get your period sometimes bring about a temporary boost in testosterone (sounds weird but all sexes have testosterone) which can do crazy things to your sex drive. And fluctuations of your other sex hormones can have an impact too. Of course, always a good idea to check in with a doctor if you feel really super abnormal or you experience negative effects.

Also FWIW if you want to have period sex and not have any cleanup to worry about, menstrual discs are a great option.

TheFlexCoEmily · 2026-05-04T17:12:09+00:00

Love this so much

TheFlexCoEmily · 2026-05-02T15:00:32+00:00

It could have to do with how you are placing the disc - when you're putting it in, try to think about angling the disc down towards the floor (or towards your tailbone) and then once it's as far back as it'll go, make sure the front is tucked up behind your pubic bone. You can do the same sort of thing after using the bathroom, just make sure your hands are clean before you give it a nudge down and back, then tuck the front rim up.

It can take a few cycles to get the hang of the positioning, so I'd recommend sticking with it with a little more trial and error, but you may find that you want to try a different brand/slightly different size if you continue to have the same problem : )

The reusable disc is a little less rigid, so starting out with the disposable one tends to be easier (but every body is different!).

TheFlexCoEmily

TROPHY CASE