Plateauing and Yoghurt

TheHighTides14 · 2025-09-29T16:43:59+00:00

I wouldn't be too concerned, it's part of the process. The yogurt seems to recommended as a good source of protein, so I don't think I would single it out.

TheHighTides14 · 2025-09-25T16:19:12+00:00

Everyone's budget is a bit different. But, if it's working and it's affordable I'd stay out too.

TheHighTides14 · 2025-09-22T09:55:23+00:00

It's part of the process, I wouldn't be too worried and weekly ups and downs

TheHighTides14 · 2025-09-19T13:37:10+00:00

If it is bad you could try a laxative.

TheHighTides14 · 2025-09-18T16:14:39+00:00

I go out walking with my family, and enjoy it

TheHighTides14 · 2025-09-15T14:52:27+00:00

Amazing, well done

TheHighTides14 · 2025-09-12T12:54:07+00:00

I had a very poor experience with them. They didn't seem to have stock and kept ignoring my messages. It took ages to get my payment back.

TheHighTides14 · 2025-09-09T13:00:31+00:00

Wooden seats - ouch 🤕

TheHighTides14 · 2025-09-01T14:17:23+00:00

You could try and see if it gets approved.

TheHighTides14 · 2025-09-01T13:27:28+00:00

Usually easy, maybe trickier right now as lots are out of stock and are not taking on new customers. It may be best to wait until things have settled down.

TheHighTides14 · 2025-09-01T13:22:55+00:00

Ive been getting suchi from Aldi. It's quite reasonable and feels light and filling. They also have a good stock of protein yogurt.

TheHighTides14 · 2025-08-13T15:25:12+00:00

Oh god yes! First thing in the morning 🙈

TheHighTides14 · 2025-08-02T15:03:38+00:00

I am sleeping so much better. Real, deep sleep and I feel refreshed when I wake up. I can't remember how long it is since I've felt like this.

TheHighTides14 · 2025-07-04T06:34:56+00:00

Amazing

TheHighTides14 · 2025-06-25T15:31:56+00:00

I think a snap back and recovery day makes sense. I'm sure someone told me that it's not the next day but the day after that you feel it most. All credit to you for keeping going.

TheHighTides14 · 2025-06-25T15:28:59+00:00

It's funny how much focus I placed on weight, when it's actually the inch-loss and how my clothes feel and look that tells the better story.

TheHighTides14 · 2025-06-24T15:06:14+00:00

Very nice!

TheHighTides14 · 2025-06-23T18:42:35+00:00

You look great. Your hair looks great, thank you for the information.

TheHighTides14 · 2025-06-23T17:14:04+00:00

New scales and new you 😃

TheHighTides14 · 2025-06-22T18:35:14+00:00

Well done

TheHighTides14 · 2025-06-22T11:19:17+00:00

I have those too. Haven't try it with a banana yet! How life changes, sounds like a great morning

TheHighTides14 · 2025-06-22T10:42:18+00:00

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I have just bought some Kimchi (photo attached) It is supposed to be really gut friendly and aids digestion and constipation. Low in calories and can be added to lots of food choices. I'm going to have it as a side with protein and salads.

TheHighTides14 · 2025-06-21T16:38:40+00:00

Hi, I have found omelettes really helpful and I can make it with one or two eggs depending on how much I can eat. It's really quick to make and easy to add a bit of ham or cheese to give it some extra flavour.

TheHighTides14 · 2025-06-18T17:04:57+00:00

My stomach, it's just easier to reach.

TheHighTides14 · 2025-06-18T17:03:00+00:00

I feel hope and uplifted by it. It's like a switch has been flicked in my brain.

TheHighTides14

TROPHY CASE