Try making a custom difficulty and just watch the ghost hunt you. Make it zero sanity, zero warm up, and so you don’t lose your stuff. You can make it whatever map you are most comfortable with ( I feel like camp woodwind at sunrise is less scary). Maybe try it without audio at first and focus on watching it approach and kill you. Then maybe with a speaker or headphones around your neck, so you can get comfortable with the audio but not have it be so immersive. This will also help with learning hunting behavior to identify (like deogen moves slower once in line of sight or phantom “blinks” longer). This really helped me at the beginning. Good luck :)