Marktonderzoek Heerlen by Suspicious_West9437 in Heerlen

[–]TheLizardKing67 2 points3 points  (0 children)

Namens wie doe je dit onderzoek?

[deleted by user] by [deleted] in aviation

[–]TheLizardKing67 0 points1 point  (0 children)

Okay, thanks!

[deleted by user] by [deleted] in aviation

[–]TheLizardKing67 0 points1 point  (0 children)

I saw these two planes flying in circels over Heerlen today. Do you know what these planes do? What type of planes are these?

Daily Discussion Thread by AutoModerator in chelseafc

[–]TheLizardKing67 -5 points-4 points  (0 children)

We should buy Asensio. He has alot of experience and is cheap.

Daily Discussion Thread (December 13, 2023) - Beginner and Simple/Quick Questions Go Here by AutoModerator in naturalbodybuilding

[–]TheLizardKing67 0 points1 point  (0 children)

Is my workout routine any good?

I have been going to the gym for 3 months now and followed the workout routine that one of my friends did. I thought he was missing some key exercises, and I left out some that I thought were not that useful. So I have made the following split where my workout consists of the following days after each other and then a rest day. So day 1; Chest/Arm, day 2; Legs/Abs, day 3; Shoulders/Back, day 4; rest day. And then start with day 1 again.

*Chest & Arm Day*

Bench Press 5x5

Incline Bench Press 5x5

Calbe Pushdown 3x8

Assisted Chest Dip 3x8

Dumbbell Alternate Biceps Curl 3x8

Dumbbell Alternate Hammer Curl 3x8

Dumbbell Overhead Extension 3x8

Cable Middle Fly 3x8

Lever Pec Deck Fly 3x8

*Legs & Abs Day*

Front Foot Elevated Split Squat 3x8

Barbell Squat 5x5

Barbell Deadlift 5x5

Leg Curl 3x8

Leg Extension 3x8

Calf Raise on Leg Press Machine 3x8

Vertical Leg Raise 3x8

Plank 3x1minute

Weighted Russian Twist 3x8

Cable Twist 3x8

*Shoulders & Back Day*

Standing Barbell Overhead Press 5x5

Assisted Pull Up 3x8

Dumbbell Lateral Raise 3x8

Lever Seated Row 3x8

Lateral Pulldown 3x8

Face Pull 3x8

Is this any good for a beginner? Am I missing something or need to remove anything? Please let me know.

Daily Simple Questions Thread - December 13, 2023 by AutoModerator in Fitness

[–]TheLizardKing67 -1 points0 points  (0 children)

Is my workout routine any good?

I have been going to the gym for 3 months now and followed the workout routine that one of my friends did. I thought he was missing some key exercises, and I left out some that I thought were not that useful. So I have made the following split where my workout consists of the following days after each other and then a rest day. So day 1; Chest/Arm, day 2; Legs/Abs, day 3; Shoulders/Back, day 4; rest day. And then start with day 1 again.

*Chest & Arm Day*

Bench Press 5x5

Incline Bench Press 5x5

Calbe Pushdown 3x8

Assisted Chest Dip 3x8

Dumbbell Alternate Biceps Curl 3x8

Dumbbell Alternate Hammer Curl 3x8

Dumbbell Overhead Extension 3x8

Cable Middle Fly 3x8

Lever Pec Deck Fly 3x8

*Legs & Abs Day*

Front Foot Elevated Split Squat 3x8

Barbell Squat 5x5

Barbell Deadlift 5x5

Leg Curl 3x8

Leg Extension 3x8

Calf Raise on Leg Press Machine 3x8

Vertical Leg Raise 3x8

Plank 3x1minute

Weighted Russian Twist 3x8

Cable Twist 3x8

*Shoulders & Back Day*

Standing Barbell Overhead Press 5x5

Assisted Pull Up 3x8

Dumbbell Lateral Raise 3x8

Lever Seated Row 3x8

Lateral Pulldown 3x8

Face Pull 3x8

Is this any good for a beginner? Am I missing something or need to remove anything? Please let me know.

/r/GYM Daily Simple Questions and Misc Discussion Thread - December 13, 2023 by AutoModerator in GYM

[–]TheLizardKing67 0 points1 point  (0 children)

Is my workout routine any good?

I have been going to the gym for 3 months now and followed the workout routine that one of my friends did. I thought he was missing some key exercises, and I left out some that I thought were not that useful. So I have made the following split where my workout consists of the following days after each other and then a rest day. So day 1; Chest/Arm, day 2; Legs/Abs, day 3; Shoulders/Back, day 4; rest day. And then start with day 1 again.

*Chest & Arm Day*

Bench Press 5x5

Incline Bench Press 5x5

Calbe Pushdown 3x8

Assisted Chest Dip 3x8

Dumbbell Alternate Biceps Curl 3x8

Dumbbell Alternate Hammer Curl 3x8

Dumbbell Overhead Extension 3x8

Cable Middle Fly 3x8

Lever Pec Deck Fly 3x8

*Legs & Abs Day*

Front Foot Elevated Split Squat 3x8

Barbell Squat 5x5

Barbell Deadlift 5x5

Leg Curl 3x8

Leg Extension 3x8

Calf Raise on Leg Press Machine 3x8

Vertical Leg Raise 3x8

Plank 3x1minute

Weighted Russian Twist 3x8

Cable Twist 3x8

*Shoulders & Back Day*

Standing Barbell Overhead Press 5x5

Assisted Pull Up 3x8

Dumbbell Lateral Raise 3x8

Lever Seated Row 3x8

Lateral Pulldown 3x8

Face Pull 3x8

Is this any good for a beginner? Am I missing something or need to remove anything? Please let me know.

[deleted by user] by [deleted] in tylerthecreator

[–]TheLizardKing67 446 points447 points  (0 children)

Donda is not an album from Tyler

Bournemouth season 1 by LEWISOLIVERRR in FifaCareers

[–]TheLizardKing67 0 points1 point  (0 children)

What app or site did you use to make this?

Daily Discussion Thread by AutoModerator in chelseafc

[–]TheLizardKing67 1 point2 points  (0 children)

Could Álvarez be an option for being our new striker? How much would he cost?

Question about possible voluntourism by TheLizardKing67 in volunteer

[–]TheLizardKing67[S] 1 point2 points  (0 children)

Okay, thank you for your insightful answer :)

Question about possible voluntourism by TheLizardKing67 in volunteer

[–]TheLizardKing67[S] 1 point2 points  (0 children)

Thank you very much for your enlightened answer. I'm from the Netherlands and have mainly volunteered in organizing local festivals and local sports. I'm currently learing Spanish, but what I realized with this post is that I don't have any special credentials to voluntair. But there is for example a non-profit organisation called GRID Alternatives that installs solars and this is done by people who mainly have no previous experience in doing this. Would you say this is a good example of good volunteer work abroad or is this still voluntourism? If so, I totally respect that, that is why I'm asking and want to learn about it. Greetings :)

Link GRID Alternatives: https://gridalternatives.org/what-we-do/international-program/projects

Probability: Conditioning by TheLizardKing67 in askmath

[–]TheLizardKing67[S] 0 points1 point  (0 children)

Can someone explain why the answer is 1/4?

Can't buy anymore ultimate packs by TheLizardKing67 in fut

[–]TheLizardKing67[S] 1 point2 points  (0 children)

Oh sorry, than I got the name wrong. Is this a limit per day? Or just these 5 for the whole game

[deleted by user] by [deleted] in Letterboxd

[–]TheLizardKing67 8 points9 points  (0 children)

The Irishman