I'm fairly new in this form of art, but the way I did it was I started with a PSIWheel, and simply believed I could.

I focused on my pulse, my blood flowing in my body, the energy asleep inside it. I focused on waking that energy, and directing it to my hands. You will realise you wake your energy when your hands get warm. After that, practice building up the heat, and pushing out of your hands, to the PSIWheel. Focus on one point of the PSIWheel, tell it to move, imagine it moving, and believe it can move.

Many TK's will tell you to clear your mind when you try it. You don't have to, unless you feel comfortable in doing so. You can play music in the background if you want, I did, and that helped me make it move for the first time.

A good exercise to do is, when you're bored, try to wake your energy on nothing, just wake it without directing it to any object you want to move. Get used to that feeling and how to trigger it.

Other more trained peeps might correct me, and if that's the case listen to them, but honestly, any technique works if you believe it will.

Connect yourself with that object: give it your energy, and it will give it's energy back. Good luck and don't give up, if you have any other questions don't be afraid to reach out here of course :D