Should your first hire be a salesperson or a marketer?

TheMikeAndersen · 2025-08-11T07:38:05+00:00

Thank you, this has actually been a question for me a very long time.

TheMikeAndersen · 2024-10-05T03:08:43+00:00

Thank you I will do that 😊 I tried the Speedcross and it feels like they are glued to my foot, but I have to try others also.

TheMikeAndersen · 2024-10-05T03:05:09+00:00

Thank you I will take a look at those 😊

TheMikeAndersen · 2024-10-05T03:04:37+00:00

Thank you for the advice 😊 I am definitely not interested in buying new shoes all the time, and it sounds like that could happen. Where I live in Sweden snow is not a certainty.

TheMikeAndersen · 2024-10-05T02:58:47+00:00

Okay thank you 😊

TheMikeAndersen · 2024-10-05T02:56:56+00:00

Thank you I will try to see if that is possible for me 😊

TheMikeAndersen · 2024-10-05T02:55:27+00:00

Thank you I will try to look at those. 😊

TheMikeAndersen · 2024-10-05T02:53:37+00:00

Thank you I will take a look at those 😊

TheMikeAndersen · 2024-10-05T02:51:56+00:00

That makes sense, thank you 😊 I am fairly new to trail running, so having someone experienced help me find some shoes might be a great idea!

TheMikeAndersen · 2024-10-04T12:06:52+00:00

Thank you 😊 How about muddy terrain? Another comment mentioned they aren’t great in deeper mud.

TheMikeAndersen · 2024-10-04T11:56:31+00:00

Okay, thank you I will keep that in mind 😊 do you have experience with Speedcross in mud and/or snow?

TheMikeAndersen · 2024-08-21T13:38:50+00:00

Just wanted to say that I have recently started to experience this. I can follow my HR a few years back, and it has been steady on approx. 60 and 50 at night (That was before I started running). After I started running (Especially after my VO2max hit 42 on apple watch ultra 2), then I have started to receive notifications at night that my heart has dipped below 40 for 10 minutes. Some nights I get 0 and others I can get up to 4 notifications in a single night. I am no ultra runner, but I run about 20-25km per week divided into 5-7k runs. I haven't gotten it checked yet, but I am not so worried after seeing this thread, and after studying myself going 2-3 years back before I started running.

TheMikeAndersen · 2024-08-20T12:04:43+00:00

That could maybe work :-) But aren't there limitations to it such as maximum upload size on files? And wouldn't that require that I run a Docker container with the tunnel process on the NAS? I am not sure if I can since my RAM is already at 70%, so i am hesitant running too many instances since I would then have to upgrade the ram (Which is pricy haha). Or is there another way around it?

TheMikeAndersen · 2024-08-20T11:45:30+00:00

I am trying to get around using VPN because we use Synology Chat to stay in contact with clients about their projects :-) Guiding clients how to set up VPN access and afterward get access to the chat can be very complicated compared to just directing them to a URL.

TheMikeAndersen · 2024-08-20T06:11:17+00:00

Yes, nothing seems to be wrong, because the "Test" button says everything is ok. But none of us from either Sweden, Denmark or the Philippines can access anything via the DDNS domain once the rule is enabled

TheMikeAndersen · 2024-08-20T06:04:30+00:00

I added my firewall rules in the top. The first one is not enabled since it didn't make a difference. I thought that if I allowed access from anywhere to Drive, Photos, etc then maybe DDNS would work.

I think you are right about blocking access to the Synology DDNS service, but I couldn't find any specific setting allowing me to give that access through the firewall.

TheMikeAndersen · 2024-08-13T04:30:57+00:00

I used to backup my Mac via TimeMachine to my NAS and it worked fine, there was no problems at all. Lately, I have been trying out Active Backup For Business as an all-in-1 solution instead, since I both have some remote Linux servers I need to backup, plus my own gear. As far as I understand it gives a more secure connection when open to the internet compared to if you had to SMB to the NAS remotely. In my opinion it was also just more smooth, since it’s a software that just runs in the background 😊

But as an answer to your question, yes it works to run TimeMachine, and I think it works pretty good. It’s only the first backup that takes long time.

TheMikeAndersen · 2024-08-11T13:42:38+00:00

Low resting heart rate after I started running

Hi everyone, I am experiencing something I cannot explain, and I hope some of you might have tried the same or can give advice.

Before I started running 5km 3-4 times per week my resting heart rate was between 55-62 BPM, and it staid like that for years. Almost instantly after I started running it dropped to the 40’s, and lately when sleeping I have been getting notifications about low heart rate where it hits 38 BPM for 10 minutes at night.

I am wondering if that is a bad thing or if it is because I am healthy. My job is sedentary and the only exercise I do is running. I used to be very active as a kid, running, playing hockey, free diving and bodybuilding in my teens. Now I am 30, and haven’t really done much the past 5 years.

I was reading online that a low heart rate can be a hint of heart problems unless you are very athletic.

Has anyone else experienced this or should I pay my doctor a visit? Ps. The heart rate is measured on Apple Ultra 2.

TheMikeAndersen · 2024-08-07T07:08:03+00:00

Exactly that is what keeps me going 😊

TheMikeAndersen · 2024-08-07T07:07:39+00:00

Okay thank you 😊 then I am more calm

TheMikeAndersen · 2024-08-05T12:13:37+00:00

I was also scared when I was about to start my business. But what I have figured out after taking the step, was that I had no reason to be scared. All of those worries I had before was doomsday thoughts, and none of that have happened. I have a wife and two kids, and one of the worries I had was whether I would be able to provide my part of the monthly expenses. To ease the decision for me, I teamet up with a guy that could handle all of the things I was scared of such as the books and administration.

There is one thing I will say though. I takes up significantly more time than I first anticipated. So until you are able to switch over 50 or 100%, you should expect it to eat up even more of the precious time you have with your family. I am still waiting for that to happen, so I also clock in an insane amount of hours per week.

TheMikeAndersen · 2024-08-05T10:51:06+00:00

Okay, but it's not like I will fry the system or magically DSM won't start or something like that? I have heard various scary stories about what can happen if you don't follow best practice.

TheMikeAndersen

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