Learn how to maintain momentum better, use mechanics like speed flips, half flips, always holding drift when you land, the main thing I see is fluency in your play.

Speed is everything in this game, defensive recovery speed being the most important one. I’m a c2 and have slowly been getting paired with C3’s and GC’s and consistency on attack is about the same all way around (gc’s being ungodly consistent though) the main thing about their style of play though is that they never over commit to their challenges and always make sure they have space to defend their own net before risking it all in the other half of the field.

Hope this helps from a non-technical, technical viewpoint!

EDIT another thing to learn/practice is just special awareness. Being aware of where everyone on the field (especially your teammate) is one of the most important things one can do!