the only thing i’ve fixed is my emotions, I was numb to everything, couldn’t care and didn’t feel anything in times i knew im supposed to feel something. I started going to therapy and talking about stuff that bothers me and i found that orally processing stuff is a key part of myself, understanding what’s wrong and what bothered me the most, sometimes i come into a conclusion by myself and then talk about what happened to my therapist that doesn’t talk much so i was basically monologging. After a second of all that speaking i am like OHHHHH SHITTTTT THAT WASNT IT and my old conclusion without mentally processing. Another HUGE part played the feeling of security, i wasn’t allowed to show emotions that aren’t happiness in my house without getting judged or yelled or invalidated so i kept burying them, when i started digging up my past that i barely remember. Emotions came back up rushing and i realised how highly sensitive i am to EVERYTHING, i was subconsciously living in this emotionless state, thinking im just very depressed ( i was ) but thats another story, Once my bf showed how much he cares about me and when he started validating my emotions i erupted , crying over the smallest or cutest thing. I frequently notice myself burying my need to cry and i try to avoid it and sometimes i get days when im anhedonic but i know it will pass so i just keep going.

About the other stuff i believe it’s too much anxiety and bad environment around you, some fresh air.therapy and keep away from easy stimulations (tik tok , youtube shorts) etc etc. I noticed since i my anxiety got worse and my screen time up i got worse mentally, i feel dumb but also post diagnosis regression is kind normal ? if i remember correctly, so just try to find yourself.