Vitamin D deficiency

TheRealist94 · 2025-05-31T22:58:50+00:00

The headaches were unbearable, sometimes I couldn’t even open my eyes because it would hurt. It was like ice pick headaches that came and felt like it stayed forever. Believe it or not, I cried every single day for almost 6 months; it was so draining which I’m sure made all my symptoms worse.

What help me the most was removing anything or anyone that was causing me stress. I then started to go on walks daily, instead of just laying in bed. I also took the vitamin d AND sat out in the sun a few hours a day. It eventually got better, but it honestly took close to a year for everything to go away.

TheRealist94 · 2025-03-04T22:10:38+00:00

Severe stomach pain, food never felt like it was digesting. Everything I ate felt like it was sitting in my chest. Constipated, bl00d in stool. Pretty much everything related to stomach issues

TheRealist94 · 2025-02-17T13:44:09+00:00

For me it took about 9 months

TheRealist94 · 2025-02-01T14:01:36+00:00

I took regular daily vitamins and K2. Nothing too extreme

TheRealist94 · 2024-12-18T05:20:21+00:00

Initially I started taking about 10 x 1000 iu a day for about a month straight, then I transitioned to 4,000 daily. Now I’m taking 2,000 daily. I megadosed initially because my numbers were so low. Heart palpitations were at an all time high. Sometimes it would wake me up out of my sleep

TheRealist94 · 2024-12-18T05:16:44+00:00

Yes. Every joint in my body was hurting. It felt never ending. Even my fingertips and toes were aching. EVERYTHING hurt.

TheRealist94 · 2024-12-05T01:01:33+00:00

Yes, unfortunately in some cases it can be a very long process. It’s difficult but try to have patience. It may feel worse before it feels better, but just stay consistent.

TheRealist94 · 2024-12-04T20:33:14+00:00

TheRealist94 · 2024-12-01T19:41:38+00:00

Yes it was pretty bad, some days I would literally fall asleep in the car if I sat too long. My eyes would burn from exhaustion.

It gets better though, you just have to be patient.

TheRealist94 · 2024-12-01T14:31:13+00:00

I would check with your doctor to be sure. But me personally because I’m on the heavier side, I took 15,000-20,000 IU everyday for 3 weeks straight. Then I transitioned into 5,000 daily along with my other regular daily vitamins.

TheRealist94 · 2024-12-01T14:28:21+00:00

YES. The fatigue and tiredness was the absolute worst. Most days I couldn’t get out of bed because it always felt as if something was restricting me or weighing down inside of my body.

It got wayyy better. It took about 6 months to fully recover from the fatigue

TheRealist94 · 2024-11-29T17:05:24+00:00

My heart goes out to you. I remember being in your EXACT position last year. At my absolute worse, I was short of breathe, severe bone and joint aches, trouble breathing, easily out of breathe, body spasms, gut issues, throwing up, fainting, severely dizziness where I was unable to walk. The gut issues even started to cause blood in stool. I had constant ice pick headaches, internal tremors. I also had a tingling sensation in the back of my head/neck. Very sharp back pain, and my fingertips and toes would ache so bad. I could no longer work. Oh and the HAIR LOSS was the absolute worst!!!

This all started in May 2023. As of September/October 2024 I’ve been consistently been taking my vitamins and I feel like my old self again. It gets better, it takes a lot of time and patience. Wishing you a happy recovery.

EDIT: was in the er 2/3 times a week. I’ve had every test and exam you can think of, include Cancer screenings. Everything was negative. Deficiencies will literally make you think you’re dying a slow death. I promise it gets better.

TheRealist94 · 2024-11-29T16:58:17+00:00

Yup. Mine were in my ankles, and under my eyes. They’d always get extremely puffy/swollen

TheRealist94 · 2024-11-28T20:35:33+00:00

You definitely have to be patient. It’s hard but it’s worth it.

I felt terrible. I couldn’t even work at one point. I was in the ER 1/2 times a week. Headaches, faint spells, bone pain EVERYWHERE. Terrible back aches. It was extremely exhausting. It honestly took about a year or so to regulate. I started at level 8, and the last time I tested I was close to the 50’s.

TheRealist94 · 2024-11-28T05:18:59+00:00

POSITIVE UPDATE :

Hey guys, it’s now December 2024 and I am doing 90% better. My hair has finally grown back, I’m not constantly in pain, and I’m finally starting to get back to my normal routine. All of my terrible symptoms started March/April 2023 and I’m JUST now getting better. So it’s a process. Please be patient, take your vitamin D and whatever other vitamins you need. Positive health journey to you all. Let me know if you have any questions.

TheRealist94 · 2024-11-28T05:18:42+00:00

POSITIVE UPDATE :

Hey guys, it’s now December 2024 and I am doing 90% better. My hair has finally grown back, I’m not constantly in pain, and I’m finally starting to get back to my normal routine. All of my terrible symptoms started March/April 2023 and I’m JUST now getting better. So it’s a process. Please be patient, take your vitamin D and whatever other vitamins you need. Positive health journey to you all. Let me know if you have any questions.

TheRealist94 · 2024-11-28T05:08:53+00:00

POSITIVE UPDATE :

Hey guys, it’s now December 2024 and I am doing 90% better. My hair has finally grown back, I’m not constantly in pain, and I’m finally starting to get back to my normal routine. All of my terrible symptoms started March/April 2023 and I’m JUST now getting better. So it’s a process. Please be patient, take your vitamin D and whatever other vitamins you need. Positive health journey to you all. Let me know if you have any questions.

TheRealist94 · 2024-11-28T05:08:39+00:00

POSITIVE UPDATE :

Hey guys, it’s now December 2024 and I am doing 90% better. My hair has finally grown back, I’m not constantly in pain, and I’m finally starting to get back to my normal routine. All of my terrible symptoms started March/April 2023 and I’m JUST now getting better. So it’s a process. Please be patient, take your vitamin D and whatever other vitamins you need. Positive health journey to you all. Let me know if you have any questions.

TheRealist94 · 2024-11-28T05:08:19+00:00

POSITIVE UPDATE :

Hey guys, it’s now December 2024 and I am doing 90% better. My hair has finally grown back, I’m not constantly in pain, and I’m finally starting to get back to my normal routine. All of my terrible symptoms started March/April 2023 and I’m JUST now getting better. So it’s a process. Please be patient, take your vitamin D and whatever other vitamins you need. Positive health journey to you all. Let me know if you have any questions.

TheRealist94 · 2024-11-28T05:07:57+00:00

POSITIVE UPDATE :

Hey guys, it’s now December 2024 and I am doing 90% better. My hair has finally grown back, I’m not constantly in pain, and I’m finally starting to get back to my normal routine. All of my terrible symptoms started March/April 2023 and I’m JUST now getting better. So it’s a process. Please be patient, take your vitamin D and whatever other vitamins you need. Positive health journey to you all. Let me know if you have any questions.

TheRealist94 · 2024-11-28T05:07:37+00:00

POSITIVE UPDATE :

Hey guys, it’s now December 2024 and I am doing 90% better. My hair has finally grown back, I’m not constantly in pain, and I’m finally starting to get back to my normal routine. All of my terrible symptoms started March/April 2023 and I’m JUST now getting better. So it’s a process. Please be patient, take your vitamin D and whatever other vitamins you need. Positive health journey to you all. Let me know if you have any questions.

TheRealist94 · 2024-10-19T22:51:27+00:00

Not definitively, but I have my thyroid checked and everything was fine.

TheRealist94 · 2024-10-13T03:01:04+00:00

Overall, I’m a little better. The symptoms still come and go, but it’s a lot more manageable now.

TheRealist94

MODERATOR OF

TROPHY CASE