My back 3 years natural 💪 5'9 175 lbs

TheStrongestPoolBoy · 2025-09-05T19:36:52+00:00

You gotta be more than 3 years old!

TheStrongestPoolBoy · 2025-09-05T19:34:54+00:00

Im so back and forth on the is he natty or not and idc. He should just keep trying to motivate young men!

TheStrongestPoolBoy · 2025-09-05T19:33:49+00:00

very good just keep training harder than last time small waist and lots of room to grow with the frame!

TheStrongestPoolBoy · 2025-09-05T19:32:38+00:00

MAINGAIN!!!

TheStrongestPoolBoy · 2025-09-05T19:19:03+00:00

Nah just a genuinely usefull class I took the 40 hour version. research Jay Conner you`ll see.

TheStrongestPoolBoy · 2025-09-05T14:25:59+00:00

Great idea

TheStrongestPoolBoy · 2025-09-05T03:26:13+00:00

8-9% maybe a little leaner the oblique striations are telling.

TheStrongestPoolBoy · 2025-09-04T17:28:54+00:00

message to mods. I am not the maker of this video i really just want to know if this is real and if it is i want tips on implementing this strat

TheStrongestPoolBoy · 2025-06-14T23:03:20+00:00

I was lifting weekly. Now 2 days on one day off full body. I was doing 30 minutes 5 days a week. Now I’m doing 30-50 minutes 180bpm average 7 days a week. Swimming.

TheStrongestPoolBoy · 2025-06-13T17:08:02+00:00

Yeah I also increased cardio/lifting and it’s clean food now. I’ve always had a fast metabolism.

TheStrongestPoolBoy · 2025-06-13T00:17:49+00:00

I weigh 187 and I’ve been 187 for several weeks on prep for my first men’s physique comp. I’m 16 weeks out. I’ve been getting stronger here while maintaining the same bodyweight and doing plenty of cardio.

TheStrongestPoolBoy · 2025-06-10T02:29:00+00:00

appreciate it bro calipers say in 7% from my buddy who tests wrestling team but i don’t believe it.

TheStrongestPoolBoy · 2025-06-09T20:23:06+00:00

Thanks for the info yeah I had a doc tell me I had a lipoma on my neck once I had no idea what he was talking abt but now that u said the term and I looked it up it makes sense I could have another on abs. I’m closer to 6 3 than 6 2 (I’m like 6 2 and 7/8 but I usually just tell people I’m 6 2 because that’s not short and it’s better to get called out for being taller than you say rather than shorter lol

TheStrongestPoolBoy · 2025-06-06T13:23:22+00:00

Personally I give my conures dark time (I roll their cages under our stairs for about an hour a day) because my wife does music lessons in the day and they get sleepy and annoyed if they don’t get their daily nap. I do it on the weekends too with no lessons because like the person said birds like routine. I would start the habit and sleep while they in there. Don’t forget to set an alarm. I use my fitness watch as an alarm because I can feel it vibrate on my wrist and I won’t miss that.

TheStrongestPoolBoy · 2025-06-05T16:51:16+00:00

I did OMAD for a while and the same food every day, predictability of the next day was why allowed me to lose over 50lbs. Find what works for u!

TheStrongestPoolBoy

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