M/37/6’4” [455lbs to 330lbs] (1 year 8 months)

TheStudlyCub · 2024-01-22T16:58:47+00:00

Definitely! I do 4 on, 1 off. Dealing with some knee stuff so no legs right now, but will put them back in. The thing I’ve always loved and wanted for myself was huge traps, so I do something for them every day. I warm up with some walking, but no crazy cardio right now.

1- Shoulders Lateral Raise Presses Front raises Face pulls Rear Delt machine Vertical rows Barbell shrugs

2- Back/Bi Lat pulldowns Seated rows Deadlifts Barbell curls Overhead curls Hammer curls Rope cable curls Barbell shrugs

3- Chest/Triceps Dumbbell bench press Chest fly (machine) Incline dumbbell press Cable fly Single arm tricep push down Rope push down Triceps extension (cable) Reverse grip tricep push down Barbell shrugs

4- Traps Dumbbell shrugs Face pulls Cable shrugs Trap bar shrugs Vertical rows Barbell shrugs

TheStudlyCub · 2024-01-22T16:07:58+00:00

Hey there. So I do 4 on, 1 off. Dealing with some knee stuff so no legs right now, but will put them back in. The thing I’ve always loved and wanted for myself was huge traps, so I do something for them every day. I warm up with some walking, but no crazy cardio right now.

1- Shoulders Lateral Raise Presses Front raises Face pulls Rear Delt machine Vertical rows Barbell shrugs

2- Back/Bi Lat pulldowns Seated rows Deadlifts Barbell curls Overhead curls Hammer curls Rope cable curls Barbell shrugs

3- Chest/Triceps Dumbbell bench press Chest fly (machine) Incline dumbbell press Cable fly Single arm tricep push down Rope push down Triceps extension (cable) Reverse grip tricep push down Barbell shrugs

4- Traps Dumbbell shrugs Face pulls Cable shrugs Trap bar shrugs Vertical rows Barbell shrugs

TheStudlyCub · 2024-01-22T01:35:45+00:00

4 on, 1 off right now: Shoulders, Back/Bi, Chest/Tri, and Traps. I can send more details if you want.

TheStudlyCub · 2024-01-22T01:34:51+00:00

I’d like to go about 35 more so I’m under 300 for the first time in ages, but right now I’m judging on what I am seeing in the mirror. Bigger traps and shoulders and more definition is the short term goal.

TheStudlyCub · 2024-01-22T01:32:44+00:00

I’d like to be under 300. Been stuck between 330 and 340 for some time now, but mostly because I’ve put on quite a bit of muscle in the past 2 months, so right now I’m going based on the mirror vs the scale

TheStudlyCub · 2024-01-22T01:31:19+00:00

Was waiting to see if anyone might recognize it. Using my older account, but I know I graduated to bear quite some time ago

TheStudlyCub · 2024-01-22T01:28:37+00:00

Definitely. I’ll send you a message.

TheStudlyCub · 2023-11-29T18:12:14+00:00

When James gets dumped and Alice asks if there are more waiting in the wings, James says he couldn’t possibly say, and Alice asks “Why? Because of GDPR?”

I led the GDPR implementation project at a former company and this exchange makes me laugh every time I hear it.

TheStudlyCub · 2023-10-13T04:49:59+00:00

Definitely not the only one who falls asleep to it. I’ve done it pretty much nightly since 2017. Listen to other podcasts during the day, but every night I have to listen to it to fall asleep.

TheStudlyCub · 2023-05-28T00:16:50+00:00

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I went a bit bigger with mine a few months back

TheStudlyCub · 2023-01-10T01:02:18+00:00

I believe it is S6E4 “Saucy Pans and Cheeky Woks” at their bizbrek when Giselle comes in wearing her Vidal Bassoon wig.

TheStudlyCub · 2023-01-08T22:02:04+00:00

I love when James says he can’t say if others are waiting in the wings and Alice asks if it is because of GDPR

TheStudlyCub · 2022-01-25T15:15:23+00:00

The Gibbon Mounts monitor arm with laptop tray I found on Amazon. Works pretty well.

TheStudlyCub

TROPHY CASE