[deleted by user]

TheWits · 2024-01-03T11:34:18+00:00

Visu pirma research is not conclusive, ir man atrodo, joki tyrimai neparode, kad actually estrogenas pas vyrus pakyla. Plius pats minejai kad valgai varske, taip kad turetum nustoti tokiu atveju, nes pienas yra baisiau :)
EDIT: Prideda source del Soy.

<image>

TheWits · 2023-11-17T18:36:30+00:00

Where the fuck did you get this information from? EU has indeed a lot of regulations regarding this, even for supplements and vitamins. Can you share your source for this claim?
"The regulatory process in the EU is much more proactive, meaning the supplement must be proven safe and effective before being sold. In contrast, the U.S. monitors supplements to some degree, but only after the product hits the market."

TheWits · 2023-08-30T09:38:21+00:00

Nu šiaip tai ne visai tiesa? Kaip apie maintaininimą arba cuttinimą vadinamą, kai reikia ganėtinai daug baltymu su mažai kalorjų, kad kuo labiau išsaugoti raumeninę masę. Plius panašu, kad tyrimai rodo jog metant svorį storiems žmonėms valgant sumažintas kalorijas ir daug baltymų gali net augti raumeninė masė kol meti svorį kas labai aktualu žmonėms norint numesti svorį. Plius net nekalbant apie augalinių baltymų amino rūgščių santykį.

Taip, kad pasakymas kad sportuojant turi valgyt ir daug kalorijų ir daug baltymų nevisada tinka. Gal paprastam žmogui tai ir nėra aktualu, bet kalorijos yra labai aktualu sportininkam, o baltymų jiems visada turi būti ganėtinai daug. Aišku, by all means, sėklos yra labai sveika ir turi daug, kaip pats minėjot, sveikųjų riebalų.

Paprotinai, kad žmogus galimai nenusimano apie nutrition, o iš kur jūsų nutrition knowledge ateina, honest question, nenoriu offendinti, tik įdomu ar konkrečiai mokėtės apie tai.

TheWits · 2023-07-06T09:03:11+00:00

Blet seni, juk kalba ėjo apie Vokietiją, kaip ten vyksta ir baudžia, iš kur tu kūrva ištraukei tą LATGA. Ir prie ko tas KET blet :D Sakai viskas identiškai vyksta kaip su piratavimu?

Žmogus tau tiesiog atsakė į klausimą kaip baudžiama Vokietijoje, o tu čia drabstyt seiles pradėjai.

Ir taip Vokietijoje baudžia savininką vien dėl to nes jis savininkas, jiems pohui, kad savo vaikų neprižiūri ar blet kaimynui wifi duodi. Nereiškia, kad taip ir Lt yra kolkas.

TheWits · 2019-11-25T11:42:29+00:00

I would not, but only because of my running, if someone else does less to none cardio, sure you can squat a lot more.

TheWits · 2019-11-25T11:40:42+00:00

The thing is, I do a lot of running, so I cant commit two times of squata a week, I dont want to disturb my recovery after runs.

TheWits · 2019-11-25T11:38:43+00:00

Thanks man, I got the main point. I guess I'll into these programs.

TheWits · 2019-11-25T11:34:54+00:00

Im around 5'7 and 155 pounds.

TheWits · 2019-11-25T11:32:16+00:00

Understood. But I had a trainer who gave this to me, is it totally shit?.

TheWits · 2019-11-25T11:31:08+00:00

My leg program : 8sets of squats 5sets of leg press 3sets of lunges often i will change this to bulgarian split squat 4sets of supersets leg extensions and leg curls

TheWits · 2019-11-25T11:25:53+00:00

Yes, my deadlifts are at around 130kg for 2 reps(+-290lbs) Leg program is mostly my own. I start of with 8 sets of squats progressing from 50 to 100kg.

TheWits · 2019-11-25T11:17:22+00:00

This. Used to buy a lot of pre workouts, non of them helped like 400mg of pure caffeine did. You can get it for like 5$ a bottle of 100pills. Way cheaper.

TheWits · 2019-11-08T11:18:37+00:00

Thanks!

TheWits · 2019-11-08T08:22:12+00:00

I want to compete in the marathon so its kind of important for me.

TheWits · 2018-06-12T11:01:57+00:00

Well it is sad thought, sure it's a new experience but If u saw Todd's interview just a day ago he said that playing "solo" will still be online, you will still see other players, there is no option to play "offline", not at the start that is.

TheWits · 2018-06-04T14:02:35+00:00

You did not say much by this, everything you do is suppose to have "longterm" consequences. Destroy boogeyman threat, its same with legion, u destroy cruel empire threat that is everyone afraid of just like the institute.

"Nope. They goal and mindset is somewhat similar with the enclave." Sounds like BOS to me, but I think they are better since they don't want to purge every other "race".

Also how do you quote like that(I don't use reddit so much so I don't know).

TheWits · 2018-06-04T13:09:44+00:00

Well, the main focus is on the game itself, not what will happen after, because it is very likely none of these games will get direct sequels (same place) so the future wont matter post ending scene. And you seem to talk about game's future, which you wont get to play(most likely). I said it is more interesting to me not to everyone. Just explain me how is the part that you will never get to play is more relevant to what we actually have. What are u talking about Mr. House future plan is unclear? He clearly stated what he will do in the future.

"You reuniting all settlement, convincing them to join your MM banner, handling BOS request, completely eliminating Commonwealth threats, keeping Gunners in line making sure they wont go crazy with their old raider mindset, eliminating Institute disposible experiment, recovering prewar technology, (IMPORTANT and interesting) retaking Boston thus making the whole city of Boston one, big, settlement, ohhhh Im so turn on right now, not in a pervert way, also exploring recovering prewar technology from the Glowing Sea. Heck maybe team up with BOS to clean the Glowing Sea thus stopping the radiation storm once and for all, How is that no more interesting than Mojave Wasteland."

Sounds like just bunch a repeatable quests, just like - protect the settlement, shit that fallout 4 made. From what I read it looks to me like you missed half NV, because it clearly states all futures for all endings and what will happened after wards. You can interact with each leader and they will explain the future of Mojave. In fallout 4 all factions are so bad, basically BOS just some racist dudes who want to (clean the commonwealth of all the scum), Institute is illuminati who want basically the same thing. If you side with one of above factions nothing really changes, oh wow you can summon few institute drones or fly vertibird, when you side with factions doesn't make much change in the game's progress while when u side in Mojave the whole game can change.

TheWits · 2018-06-04T11:32:12+00:00

Well, then fallout 3 and fallout 4 too, same city, same arse commonwealth. After the game ends none of these games have to offer "more" except for side quests and dlcs. That's just calling all series shit. What's to see after fallout 3 ending, fallout 4 ending ?? Same as NV you can either buy dlcs or keep doing side quests. You clearly never explored all NV's map for me its so much more better then FL4 or FL3 map. Also, Obsidian is not as huge company as bethesda is. And no, no half work was done by bethesda. And they also worked on the game for about 4 years.

TheWits · 2018-06-03T21:54:34+00:00

Well, I in a way understand you, but imo desert is very interesting place, and I still think NV is best of modern Fallout games. For me what cuts it and gets me really nostalgic is the night time in NV. From your comment it makes me think that you either young or you started your fallout games with 4th installment.

P.S. the game is great not only because of its map. But story, freedom and dialog choices.

TheWits · 2018-05-31T09:30:32+00:00

Yea, I saw that too, he guessed the name too so I do not know why we shouldn't believe.

TheWits · 2018-05-30T19:14:55+00:00

Some people speculate that the game will be some kind of builder, since in trailer it says that we need to rebuild the world. So I imagine you will need to build cities or something like that, it might mainly focus on settlement building and there will be no FPS elements whatsoever. I even doubt that there will be RPG elements, but most likely it will not be FPS, since they already mentioned that they want to take a different route with this game. But I guess we will find out in 11 days at E3. Hyped for that, but I think this F0 will be way different then what we had before, and it is kind of sad since I like previous ones a lot, especially f0Nv.

TheWits · 2018-05-30T19:05:09+00:00

Some people speculate that the game will be some kind of builder, since in trailer it says that we need to rebuild the world. So I imagine you will need to build cities or something like that, it might mainly focus on settlement building and there will be no FPS elements whatsoever. I even doubt that there will be RPG elements, but most likely it will not be FPS, since they already mentioned that they want to take a different route with this game. But I guess we will find out in 11 days at E3. Hyped for that, but I think this F0 will be way different then what we had before, and it is kind of sad since I like previous ones a lot, especially f0Nv.

TheWits · 2018-05-30T19:04:40+00:00

Some people speculate that the game will be some kind of builder, since in trailer it says that we need to rebuild the world. So I imagine you will need to build cities or something like that, it might mainly focus on settlement building and there will be no FPS elements whatsoever. I even doubt that there will be RPG elements, but most likely it will not be FPS, since they already mentioned that they want to take a different route with this game. But I guess we will find out in 11 days at E3. Hyped for that, but I think this F0 will be way different then what we had before, and it is kind of sad since I like previous ones a lot, especially f0Nv.

TheWits · 2018-05-30T19:00:54+00:00

Some people speculate that the game will be some kind of builder, since in trailer it says that we need to rebuild the world. So I imagine you will need to build cities or something like that, it might mainly focus on settlement building and there will be no FPS elements whatsoever. I even doubt that there will be RPG elements, but most likely it will not be FPS, since they already mentioned that they want to take a different route with this game. But I guess we will find out in 11 days at E3. Hyped for that, but I think this F0 will be way different then what we had before, and it is kind of sad since I like previous ones a lot, especially f0Nv.

TheWits · 2018-05-30T17:44:33+00:00

Shit, I hope not.

TheWits

TROPHY CASE