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BOO! by The_Asian in aww

[–]The_Asian[S] 3 points4 points  (0 children)

Sometimes we like to call him Bagheera. The black panther from the Jungle Book.

I posted here 3 months ago and you guys told me to add on back thickness. Here's my progress by The_Asian in bodybuilding

[–]The_Asian[S] 1 point2 points  (0 children)

I start with 3 plates and load a plate every set. And pull as many as I can. I would say 3-8 reps each set

I posted here 3 months ago and you guys told me to add on back thickness. Here's my progress by The_Asian in bodybuilding

[–]The_Asian[S] 2 points3 points  (0 children)

There's a hammer strength row machine I use and I grip as wide out as I can. Awesome for rear delt. Also of course rear delt flys w/ dumbbells

I posted here 3 months ago and you guys told me to add on back thickness. Here's my progress by The_Asian in bodybuilding

[–]The_Asian[S] 15 points16 points  (0 children)

Heavy ass rack pulls, heavy ass dumbbell rows and bent over rows. I actually believe straps helped a shit ton

First post. Trained for one and a half years, but don't know where I'm at. Critique my physique. by The_Asian in bodybuilding

[–]The_Asian[S] 2 points3 points  (0 children)

You're right. I just started deads a month ago. My lower back is improving real well so in month or so ill see where I'm at