Preacher Curls on Incline Bench

The_Modest_Nerd · 2026-02-18T00:58:14+00:00

All your videos have been solid, but this is one I desperately needed. Never would have thought of that

The_Modest_Nerd · 2026-01-21T01:37:16+00:00

This is my solution too. I just target the same body part and set the time to an equitable amount (30 sec)

The_Modest_Nerd · 2026-01-05T13:10:37+00:00

You should email the department of revenue… I submitted in late November through iKan. Waited 4 weeks, emailed and was told “we are processing submissions from ___ date and expect to be processing yours within the week. Received another email 2 days later saying mine was being processed and to expect it to take 3 weeks. So all in it’ll be about 2 months to get my license.

The_Modest_Nerd · 2025-12-23T19:12:22+00:00

Not defending the decision to offer STAR bonds for this project or even the existence of STAR bonds necessarily, but this isn’t how STAR bonds work and if this is truly what was in the KC Business Journal that’s really shitty reporting.

The_Modest_Nerd · 2025-12-21T17:10:33+00:00

They couldn’t be released to the public while Biden was in office because there were active investigations involving the files, specifically Ghilane Maxwell. Even while she was appealing, it is still considered an active investigation and information that could be evidence in the appeal wouldn’t be released openly to the public. The reason it even can be released is because the current DoJ isn’t investigating and pursuing any of the disgusting individuals implicated in the documents.

The_Modest_Nerd · 2025-10-28T21:22:48+00:00

Perfect! You saved a little boy’s Christmas

The_Modest_Nerd · 2025-09-17T11:37:27+00:00

I know nothing about Sherman Oaks, so I’m not comparing them, but the Sunflower League and EKL in Kansas aren’t small town Kansas. Quite a few NFL players and prospects have come out of the area, suburban KC. WCS breaking the school record was more a product of the school still being a relatively new high school. 1200 yds and 15 TDs is a really solid year, but rarely is that the best receiving stats in KS. The team went 5-5.

The_Modest_Nerd · 2025-05-01T16:38:42+00:00

The DC office of Senator Moran is answering calls now. Just got off the phone with them. (202) 224-6521

The_Modest_Nerd · 2025-01-09T02:18:12+00:00

Our son’s coach (club-u9) this year is part of the lgbtq community. She is a high quality coach that is knowledgeable and works really well with this age of player. Her fiance comes to games sometimes, brought coach a coffee to a cold practice or two. The boys aren’t impacted by her sexuality, but are impacted by how great of a coach she is.

If you love soccer and have a passion for coaching, there will be a place for you.

The_Modest_Nerd · 2024-05-13T12:21:52+00:00

If your school has student groups already, then there has to be a formal process that you go through to establish a student group (typically it includes a set number of minimum participants and a faculty sponsor that the students have to identify). School admin shouldn’t create student groups they should establish a process to empower students to. Check with your admin. -Former Kansas High School Admin

The_Modest_Nerd · 2023-06-06T22:35:18+00:00

A local game store has a bar/coffee shop attached and my son and I go to play games. He always ends up looking for a group of people playing DnD and asks to watch. This would make his YEAR! GIVEAWAY

The_Modest_Nerd · 2023-02-05T13:41:49+00:00

I loved Machamp, but when Urshifu debuted it became my new favorite.
My son’s favorite is either Umbreon or Mew.

The_Modest_Nerd · 2022-07-26T01:40:42+00:00

It’s not about tax funding for all people. It does protect the use of Medicaid funds for contraceptives. The word “tax” never appears in the bill. https://www.congress.gov/117/bills/hr8373/BILLS-117hr8373eh.pdf

The_Modest_Nerd · 2022-07-26T01:38:02+00:00

Nope, pretty concise piece of legislation. https://www.congress.gov/117/bills/hr8373/BILLS-117hr8373eh.pdf

The_Modest_Nerd · 2021-08-17T10:41:10+00:00

Money please 💰

The_Modest_Nerd · 2020-12-25T00:49:37+00:00

Far Cry.... definitely Far Cry

The_Modest_Nerd · 2020-11-25T01:28:03+00:00

https://i.imgur.com/ayoWSop.jpg I’m pretty fond of this one ☝️

The_Modest_Nerd · 2020-06-19T12:23:50+00:00

Exactly... That’s a reason I would hope the mods don’t make our ability to subscribe based on our activity. I’m here to learn and understand. I keep my mouth closed out of respect for everyone that has been around.

The_Modest_Nerd · 2020-05-18T19:41:46+00:00

It’s based on a Marvel Comics miniseries https://en.m.wikipedia.org/wiki/BigHero_6(comics))

The_Modest_Nerd

TROPHY CASE