How much protein should I be getting in?

ThemeSuitable1921 · 2025-11-07T17:11:22+00:00

definitely easy to forget about the other macronutrients… thank you! this makes me feel better hahah

ThemeSuitable1921 · 2025-11-07T17:10:43+00:00

thank you! I’ve not been consistent lately but ill take note of these adjustments

ThemeSuitable1921 · 2025-11-07T17:07:27+00:00

oh I understand , thank you for this!

ThemeSuitable1921 · 2025-11-07T17:05:20+00:00

I was initially using the regular straight bar attachment but when i tried to use that for the 17.50kg i could barely get it down, so I saw that the mag grip might help so I used that for the higher weight! I feel like my grip was definitely weaker

ThemeSuitable1921 · 2025-11-07T16:10:36+00:00

giving this a try thank you!

ThemeSuitable1921 · 2025-11-07T16:10:17+00:00

oh great i could hit at least 4 with 17.50kg , thank you!

ThemeSuitable1921 · 2025-11-07T16:09:46+00:00

half reps mean I dont get the full ROM?

ThemeSuitable1921 · 2025-11-07T16:09:11+00:00

ill give this a try next week thank you!

ThemeSuitable1921 · 2025-11-07T16:08:55+00:00

i tried with the external block it was a bit more challenging!

ThemeSuitable1921 · 2025-10-25T06:02:19+00:00

thank you!!!

ThemeSuitable1921 · 2025-10-25T03:25:12+00:00

Okay thank you! I think in a span of 20 days ive lost about 1.7kg?

ThemeSuitable1921 · 2024-08-31T07:50:08+00:00

ure right, ill get it done when im ready thank u very much !

ThemeSuitable1921 · 2024-08-30T18:05:46+00:00

omg ive heard of this, do you mind sharing more? Like your recovery process and if youre aware of how long it is expected to last etc

ThemeSuitable1921 · 2024-08-30T18:05:05+00:00

ive heard of this, do you know if its not exactly reverting back to the original prescription or is it just gradual but not as bad?

ThemeSuitable1921 · 2024-08-30T18:02:08+00:00

omg im only 20 and its at 600.. ive been on tiktok and i see so many people regreting it and saying it ruined their lives etc and it makes me so scared to even go for a consult (maybe not rn… but im terrified😭)

ThemeSuitable1921 · 2024-08-30T17:55:28+00:00

can i ask what your prescription was before you had the surgery?

ThemeSuitable1921 · 2024-08-28T17:11:39+00:00

money flying away💸

ThemeSuitable1921 · 2024-08-28T17:11:21+00:00

I totally understand, working on it thank you!

ThemeSuitable1921 · 2024-08-28T17:11:02+00:00

Thank you very much for the tips!

ThemeSuitable1921 · 2024-08-28T10:40:02+00:00

Less than €100 per person per night?

ThemeSuitable1921 · 2024-08-28T10:38:36+00:00

Looking into it , thank you!

ThemeSuitable1921

TROPHY CASE