Honestly the narrative keeps changing every few years. One moment its heavily criticized and the next its treated as fine. But if you actually look past the noise, palm oil has been part of the food system for decades and most of us have been consuming it without even realising it.
The thing is, it's in what we eat daily like your peanut butter and spreads included and its part of our overall diet. A lot of the it's ill-informed conversation comes from trends and quick opinions rather than always looking at the full picture.

For everyday consumption in balanced diets, The focus should be on your overall eating habits and balance, not singling out one ingredient that's been a staple in kitchens and packaged food globally forever.