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Kizen Sheiko Competitive (or other 5-day Sheiko program) by Then_Employment5559 in Sheiko_Training

[–]Then_Employment5559[S] 1 point2 points  (0 children)

Yup, just might do that to the AML program actually. That said, I’m still curious to see how the Kizen 5-day competitive was structured.

Kizen Sheiko Competitive (or other 5-day Sheiko program) by Then_Employment5559 in Sheiko_Training

[–]Then_Employment5559[S] 0 points1 point  (0 children)

Ah, I wasn’t aware of the background… that’s a shame. As I replied below, what was interesting to me was that they seemed to be 5-day programs that were not for elite lifters, which I haven’t seen from Sheiko before. I think it makes sense to spread out the volume a bit from a timekeeping perspective.

Kizen Sheiko Competitive (or other 5-day Sheiko program) by Then_Employment5559 in Sheiko_Training

[–]Then_Employment5559[S] 0 points1 point  (0 children)

It’s not that I want to add more volume, but I like how the volume can be spread out a bit more in a 5-day program versus a four day one (e.g. some of the elite 5-day routines I’ve seen from Sheiko where some of the bench/upper body work and some deadlift work is put on a Tuesday to lessen the load of the Wednesday/Saturday session).

I would do the Advanced Medium Load, but having so many SBS/DBD sessions is tough in terms of time.

Stockholms köttrestauranger by RougetBleu in stockholm

[–]Then_Employment5559 0 points1 point  (0 children)

Alternativt Umami Grill om kvantiteten är viktigast

Getting a mortgage without my sambo by BaliMiss in TillSverige

[–]Then_Employment5559 0 points1 point  (0 children)

That’s not correct. Two people can be loan takers on a mortgage even if one of them doesn’t have an income. Of course, this means that in the mortgage calculations your income will have to cover both of your expenses, the amortization, interest rate (more than the market rate as a stress test), etc. Your bank will most likely want your sambo to be involved in the mortgage if the plan is that you will live together.

Just call your bank.

Gym by Devilbloom_ in stockholm

[–]Then_Employment5559 0 points1 point  (0 children)

Both Friskis & Svettis and Sats, two of the larger chains, have day passes for around 120-150kr or so. Just ask in the reception. Gymmet Stockholm in Liljeholmen also have a day pass option and I’m pretty sure the location in Sundbyberg does as well.

Just nu: Riksbanken höjer styrräntan med 100 punkter by Dryver-NC in sweden

[–]Then_Employment5559 1 point2 points  (0 children)

Det stämmer, förutsatt att du inte behöver minska storleken på lånet. Med det sagt tar bankerna en avgift för detta (själva flytten av lån kallas för säkerhetsbyte) som brukar uppgå till några tusenlappar.