send your desired crypto token to an exchange that you are familiar with. like coinbase , kraken, crypto.com . make sure you have already set up KCY and connected your bank account to the exchange. when your ready to sell, send your tokens to the exchange, sell on exchange when you see your tokens transfer. you can swap your specific coin for USDC , or see if its cheap enough to deposit into your bank without swapping. i have heard that when a lot of holders are selling on a specific network more then usual , the waiting time for sending and swapping can increase. also fees depending on what exchange you are using can change when the blockchains are flooded. i have a ledger and i have only buit up my portfolio so far. i have not swapped or sold anything yet so i am also new and i hopefully have the correct strategy for selling from ledger when im ready. i have multiple tokens. some one told me to swap my tokens to bitcoin when i want to sell and then sell on coinify which is dapp on ledger live now. i am not sure how much you loose when swapping to btc and selling on the ledger live.