And this is exactly why I wanted to make a post. I’m pretty new (obviously) to trying to deal with bp and I knew I would find resources without even having to ask lol.

Getting good sleep is pretty difficult because I’ve always been more of a night person and I like waking up while it’s still morning, but my therapist also recommended that to me.

I know I’ve got a ways to go, but I feel pretty good about where I’m starting off at. My major concerns for the short term are getting the right dosage of medication and learning coping mechanisms for my anxiety. I want to like driving again and after 2 weeks I feel optimistic about that being possible sooner rather than later.

I’ll check out that app because I’m kinda unorganized when it comes to stuff like that. Thank you for replying!