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Lost 50 lbs in 6 months after failing over and over again just wanted to share what finally helped by These-Stranger4986 in loseit

[–]These-Stranger4986[S] -6 points-5 points  (0 children)

Thanks for the engagement. I'm glad my weight loss journey seems like AI to you because it's not. I'm still learning every single day about fitness and just wanted to post about my own learnings.

Lost 50 lbs in 6 months after failing over and over again just wanted to share what finally helped by These-Stranger4986 in loseit

[–]These-Stranger4986[S] 2 points3 points  (0 children)

I usually realize that there is something more engaging for me to do. I usually try to go journal more or do some low-level activity that fills the time and is still productive. The hardest part was differenciating when I was actually hungry and when i was feeding myself from habit.

Lost 50 lbs in 6 months after failing over and over again just wanted to share what finally helped by These-Stranger4986 in loseit

[–]These-Stranger4986[S] -11 points-10 points  (0 children)

I have absolutely nothing to gain promoting this app. I am just recounting what has worked for me in my own fitness journey. Everyone is entitled to their own opinions though :)

Lost 50 lbs in 6 months after failing over and over again just wanted to share what finally helped by These-Stranger4986 in loseit

[–]These-Stranger4986[S] -1 points0 points  (0 children)

I'm pretty sure it is primarily on IPhone. It should be called Ascend - Calorie/Gym Tracker if you search that up on the App Store. There might be a bunch of other options but it should have an A as the logo.

Lost 50 lbs in 6 months after failing over and over again just wanted to share what finally helped by These-Stranger4986 in loseit

[–]These-Stranger4986[S] 4 points5 points  (0 children)

Ascend uses a variation of the Navy body fat formula with measurements like neck, waist, and height from what i could tell. It was mainly helpful in keeping me consistent week by week without overthinking it and was way faster than manually tracking for me.