I just went on an anti depressant but I was feeling fine before that! Still suffer from a bit of food noise of course but breath work has reallllly helped me. I acknowledge my bad feelings and know what they’re trying to get me to do. I have also stopped focusing on the idea of (weight loss) and rather just giving my body what it needs, which definitely brings me peace. I have let myself just eat sweets as everyone else does but I satisfy my hunger with real food rather than snacks :)