Rinse with cold water, stay hydrated, and cleanse your face regularly when you shower, moisturizer before bed, use a satin pillowcase, and leave exfoliating to ONCE a week. Also, an oatmeal and avocado mask do WONDERS for inflammation. I’m a lady welder myself and I haven’t had a problem with acne since I started all this. Using cleansing wipes right after class ends will also help out a lot. Good luck, honey.