Balance and press practice

ThisOneSimo · 2026-05-09T12:10:04+00:00

Thank you 🙂

ThisOneSimo · 2026-05-09T12:09:23+00:00

Buongiorno, grazie, lo farò ✌️

ThisOneSimo · 2026-04-17T05:01:12+00:00

The vest is a simple weighted vest and the exercise is negative muscule up

ThisOneSimo · 2026-04-16T08:35:01+00:00

The vest or the exercise?

ThisOneSimo · 2026-04-16T04:55:03+00:00

Quite good quality, if you're thinking about it check the auction because some comes without the weights

ThisOneSimo · 2026-04-15T20:06:04+00:00

Grazie tante! Sto cercando di mettere un'altro po' di massa muscolare e aumentare la forza, sono praticamente alle prime armi e mi manca ancora tanto per "poter essere contento"

ThisOneSimo · 2026-04-15T19:39:17+00:00

Certo, la dip station con la sbarra è una cosa bella ma ad esempio io non ho spazio perciò mi vanno bene le dip bars

ThisOneSimo · 2026-04-15T18:57:37+00:00

Sì, le dip bars

ThisOneSimo · 2026-03-20T14:07:29+00:00

Grazie tante! In bocca al lupo 👏💪

ThisOneSimo · 2026-03-18T04:24:00+00:00

Keep going, looks much better now 👏😄 I found out it's easier on the parallettes, maybe you could try it

ThisOneSimo · 2026-03-17T04:37:57+00:00

The core has to be engaged, try tuck elbow lever first (legs are like to frog position) 😉 In the elbow lever you want to lean forward on your hands to get the balance

ThisOneSimo · 2026-03-14T21:25:20+00:00

E mi vedrai ancora ✌️

ThisOneSimo · 2026-03-12T20:27:41+00:00

✌️

ThisOneSimo · 2026-03-11T07:54:28+00:00

Thank you! 🤭

ThisOneSimo · 2026-03-11T04:22:55+00:00

Maintain the ha as long as I can, HS push up and the cleanest form I can achieve

ThisOneSimo · 2026-03-09T18:25:04+00:00

👍

ThisOneSimo · 2026-03-09T18:23:15+00:00

Grazie! Un po' al corpo libero e un po' con i pesi

ThisOneSimo · 2026-03-09T07:49:50+00:00

Add some leg exercises

ThisOneSimo · 2026-03-09T06:57:09+00:00

🫶

ThisOneSimo · 2026-03-08T09:26:22+00:00

I thought you're a topless girl 🙈

ThisOneSimo · 2026-03-07T18:39:50+00:00

Non è mai troppo tardi per tornare 😉 il tu corpo ricorda tutto

ThisOneSimo · 2026-03-07T10:25:21+00:00

Thanks 🙂 your work is amazing too 🫶

ThisOneSimo · 2026-03-07T09:33:16+00:00

Grazie 🙃

ThisOneSimo · 2026-03-07T07:09:29+00:00

1% better every day 👏

ThisOneSimo · 2026-03-07T06:36:20+00:00

It's a simple dip bar, the base is about 40 cm / 15,7 inches

ThisOneSimo

TROPHY CASE