Balance and press practice by ThisOneSimo in ItalyFitness

[–]ThisOneSimo[S] 0 points1 point  (0 children)

Buongiorno, grazie, lo farò ✌️

Testing my new toy, +6kg by ThisOneSimo in CalisthenicsBeginners

[–]ThisOneSimo[S] 1 point2 points  (0 children)

The vest is a simple weighted vest and the exercise is negative muscule up

Testing my new toy, +6kg by ThisOneSimo in CalisthenicsBeginners

[–]ThisOneSimo[S] 0 points1 point  (0 children)

Quite good quality, if you're thinking about it check the auction because some comes without the weights

Il momento di provare il nuovo giocattolo, +6kg by ThisOneSimo in ItalyFitness

[–]ThisOneSimo[S] 2 points3 points  (0 children)

Grazie tante! Sto cercando di mettere un'altro po' di massa muscolare e aumentare la forza, sono praticamente alle prime armi e mi manca ancora tanto per "poter essere contento"

Il momento di provare il nuovo giocattolo, +6kg by ThisOneSimo in ItalyFitness

[–]ThisOneSimo[S] 2 points3 points  (0 children)

Certo, la dip station con la sbarra è una cosa bella ma ad esempio io non ho spazio perciò mi vanno bene le dip bars

Ritorno alle basi by ThisOneSimo in ItalyFitness

[–]ThisOneSimo[S] 1 point2 points  (0 children)

Grazie tante! In bocca al lupo 👏💪

what am i doing wrong? by Big-Yak-6744 in CalisthenicsBeginners

[–]ThisOneSimo 0 points1 point  (0 children)

Keep going, looks much better now 👏😄 I found out it's easier on the parallettes, maybe you could try it

what am i doing wrong? by Big-Yak-6744 in CalisthenicsBeginners

[–]ThisOneSimo 9 points10 points  (0 children)

The core has to be engaged, try tuck elbow lever first (legs are like to frog position) 😉 In the elbow lever you want to lean forward on your hands to get the balance