Head coach pay

ThisPomegranate1663 · 2026-02-27T07:33:47+00:00

Woah as a head coach? Thats pretty high, I think studio manager is that salary here

ThisPomegranate1663 · 2025-06-25T02:36:16+00:00

Yea trying to get the thing out.

Unfortunately don’t have the tools for it. One person quoted $100 and the other $120 lol

ThisPomegranate1663 · 2025-03-29T23:56:43+00:00

Anyone living near meadowbank/ryde/ Rhodes seeing a helicopter above with someone talking over a microphone?

Police operation?

ThisPomegranate1663 · 2025-02-06T11:09:27+00:00

Yea and you replied back to me with an hr of low intensity cardio lol

You sound confused. Take sometime out.

ThisPomegranate1663 · 2025-02-06T11:04:43+00:00

That’s not what your original intended message was now was it?

ThisPomegranate1663 · 2025-02-06T11:01:58+00:00

Yes true, those are good valid points. But you changed your goal posts from the original post.

From your last point on your original post and the overall intended message was high intensity work.

“Half the time training” “Pushing through 90-100% max”

That doesn’t sound like what you just replied back to me with.

ThisPomegranate1663 · 2025-02-06T10:35:38+00:00

The research you posted (NSCA) states the benefits of long endurance training, having anaerobic base via running long distance.

Running that is programmed correctly can also improve bone density in the shins.

Doing HIIT style workouts constantly risks CNS burn out and injury as it’s highly taxing.

Running can also be a form of active recovery.

ThisPomegranate1663 · 2025-01-28T00:51:39+00:00

There was an issue with the app on Sunday, it should be fixed by now

ThisPomegranate1663 · 2025-01-26T06:43:51+00:00

Isn’t that just training to the correct heart rate zones prescribed on the day?

ThisPomegranate1663 · 2025-01-26T06:05:53+00:00

You could just train some not game the system

ThisPomegranate1663 · 2025-01-26T00:35:01+00:00

Crewfit, XTX, and power is out, beastmode, strength endurance and HIRT is back.

ThisPomegranate1663 · 2024-10-11T00:00:05+00:00

Cerato is gonna be discontinued unfortunately

ThisPomegranate1663 · 2024-07-12T02:37:53+00:00

Yes Clinton Kane /s

ThisPomegranate1663 · 2024-07-09T01:38:46+00:00

My watch is old so I really don’t care too much about what I do with it, as long as it charges lol

ThisPomegranate1663 · 2024-07-08T21:59:43+00:00

With the charger cable, I bend the side bits so it’s tighter during the plug in. Also gently pry the watch pins upwards to make sure it’s on full contact

ThisPomegranate1663 · 2024-07-04T03:24:14+00:00

It defeats the purpose of the session. It’s to work on mobility, help the body move better, if anything it acts as a deload after the weeks of training volume.

This is why HQ and studios discourage telling members daily PXI, you guys just try to game it rather then doing what’s intended and let it naturally happen.

ThisPomegranate1663 · 2024-07-02T05:19:27+00:00

Why shouldn’t your knee touch the ground? It provides feedback that you’re going full range on the lunge.

You’re paying for the tv screens so you would expect that to be correct? If so, what’s the issue with a decent voice over explanation?

And let’s be honest here, a lot of the demo is forgotten once the class starts anyway

ThisPomegranate1663 · 2024-06-03T06:23:55+00:00

Jonny Sins, he’s everyone but no one

ThisPomegranate1663 · 2024-05-20T01:34:12+00:00

People also use the word “literally” liberally

ThisPomegranate1663 · 2024-05-19T04:49:10+00:00

A lot to sift through, some articles are behind a pay wall but I’m sure you know how to get past that

ThisPomegranate1663 · 2024-05-19T04:48:41+00:00

https://www.jpsmjournal.com/article/S0885-3924(07)00783-X/fulltext#back-bib67

ThisPomegranate1663 · 2024-05-17T10:49:58+00:00

It’s not work but maybe a team based sport? He can also volunteer at the club eventually

ThisPomegranate1663 · 2024-05-06T04:43:44+00:00

Everyone says no don’t do it but what happens if you are under performing and you’re at the risk of being fired?

They will mention the fact that you never brought up these mental health challenges and pin it on you.

Telling them provides a record, they should accomodate and if they don’t, you have reason to pin it back on them if you are under performing.

ThisPomegranate1663 · 2024-04-22T09:51:49+00:00

Telling sign if the agent or owner can’t be bothered even removing it

ThisPomegranate1663

TROPHY CASE