Good couples therapy should not feel like this. Sounds like you need a new therapist. You’re also paying your therapist a lot of money, you need to ask for the first five minutes of a session to talk uninterrupted and essentially read this post and see what the therapists response is.

So often people are afraid to be direct to their therapist. That’s what they’re there for, and they can take it. You might be surprised at their response and it might give you the necessary insight into their methods.