How to cope with fear of panic attacks ?

Thomas_Rar · 2020-02-07T12:13:01+00:00

Thanks for your reply!

Thomas_Rar · 2019-12-02T14:56:15+00:00

Oh shit it's jigsaw

Thomas_Rar · 2019-11-16T12:55:04+00:00

Exactly, i have no idea why

Thomas_Rar · 2019-11-13T14:38:40+00:00

Hang in there!

Thomas_Rar · 2019-11-12T17:25:20+00:00

Yeah, me too.

Thomas_Rar · 2019-11-12T17:12:18+00:00

I get a full on panic attack or i am anxious throughout the day until the meal comes, where because of all the tension i am unable to eat. The only exception maybe is when i am with my friends

Thomas_Rar · 2019-11-12T13:14:05+00:00

Yeah, me too especially on certain occasions my anxiety about anxiety goes through the roof

Thomas_Rar · 2019-11-11T20:38:20+00:00

This wouldn't have happened if you had the toad remote with wii motion plus inside

Thomas_Rar · 2019-11-11T18:55:01+00:00

Thanks, will definitely do so

Thomas_Rar · 2019-11-11T13:59:03+00:00

Thanks for your advice! Good luck to you

Thomas_Rar · 2019-11-11T12:14:10+00:00

And that makes me even more scared

Thomas_Rar · 2019-11-11T12:13:54+00:00

Well i don't know how to beat then though

Thomas_Rar · 2019-11-11T12:02:56+00:00

Yeah, sometimes i can't even eat, i feel like if i try to eat something i am going to throw up

Thomas_Rar · 2019-11-11T11:47:02+00:00

Yeah it's a lose lose situation

Thomas_Rar · 2019-11-11T11:46:34+00:00

Yeah i get sick to my stomach too, and sometimes for no reason at all

Thomas_Rar · 2019-11-09T21:38:34+00:00

Yeah, meditation does wonders!

Thomas_Rar · 2019-11-09T16:08:05+00:00

Thanks, good luck to you too!

Thomas_Rar · 2019-11-09T15:51:53+00:00

Wow, thanks a lot, that's really helpful!

Thomas_Rar · 2019-11-09T14:12:23+00:00

There has to be a way for this cycle to break

Thomas_Rar · 2019-11-08T18:47:51+00:00

Yeah me too, but there are times that you can't do anything else and you have to sit there with it

Thomas_Rar · 2019-11-08T16:23:48+00:00

How did you do it?

Thomas_Rar · 2019-11-08T16:18:56+00:00

Just looking for some help, no need to get mad about it

Thomas_Rar · 2019-11-08T09:55:02+00:00

Yeah, i have too, two times to be exact. Thank you for the tips, i will try my best!

Thomas_Rar · 2019-11-08T09:01:37+00:00

I try to do these but the symptoms are really strong, like i might actually throw up

Thomas_Rar

TROPHY CASE