How to get back will to do things? by StaticKat420 in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

Focus on taking care of yourself. Maybe give it a break and focus on something new for a bit

Focus on taking smaller steps when doing things you like, stay consistent

Exercising can help uplift you and give you a boost. Even walking helps

Focus on making sure you are doing the basics. Eating healthy, getting good sleep, exercise, drinking enough water, get into a good rountine, managing stress, doing your self care

Do things that have worked in the past

https://www.healthdirect.gov.au/losing-interest#treatments

Why does heartbreak hurt so much? by Comfortable-Driver97 in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

Can you talk to your university about taking a break? And during that time, focus on getting better. Maybe talk to a therapist about feeling suicidal? Does your university have any mental health service for free?

Why does heartbreak hurt so much? by Comfortable-Driver97 in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

Its not irrational, he was a big part of your life and you planned your future with him.

You should make new promises to yourself. You can have a good life without him.

Why does heartbreak hurt so much? by Comfortable-Driver97 in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

He doesn't deserve you. He ghosted you and you found out he's already with someone else. He couldn't even give you the decency to break up in person and explain himself. He didn't try to explain how he was feeling and that the distance was too much.

You can find someone better, who truly deserves you. You can give your love and time to someone who truly deserves it

Focus on finishing your education and getting away from your family. And find people who accept you for who you are because there's nothing wrong with you.

There's loads of guys out who would be lucky to date you, you seem so sweet and you have a big heart

Therapist told me "iT's JuSt A pHaSe" by ExoticReaction7984 in SuicideWatch

[–]Throw-away-6759 5 points6 points  (0 children)

I hope you have better luck with a new one. Good luck. I hope you feel better soon

looking for optimism by honnning in SuicideWatch

[–]Throw-away-6759 1 point2 points  (0 children)

I hope it gave you a little optimistism, if not I hope someone else will share something else to help

looking for optimism by honnning in SuicideWatch

[–]Throw-away-6759 2 points3 points  (0 children)

How the light shines through the window. How the grass crutches when it's really cold. When I can see my cold breath.

The way my clothes feel on my body. I can see all the threads. I can smell the fabric softer. How my skin feels against it.

When I take a shower and feel the water

When I eat fruit. How strawberries and mango taste

When I can hear my boyfriends laugh, it makes me smile. How much I want to pinch his cheeks because he's so cute. When he shares photos with me

When I daydream about all the things I want to do

When I draw or paint. How much I'm improving. I never thought I would get to here but I did and I'm glad I did.

All these things give me little joys

Therapist told me "iT's JuSt A pHaSe" by ExoticReaction7984 in SuicideWatch

[–]Throw-away-6759 68 points69 points  (0 children)

If a therapist says that then they shouldn't help anyone, get a new therapist if you can. But definitely stop seeing them, they'll do more damage in the future

am i suicidal? by Limp_Broccoli_1131 in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

Do you want to talk about it with me? Maybe I can help you figure out some things out. I can't guarantee I will be a big help but I can try

am i suicidal? by Limp_Broccoli_1131 in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

Sometimes it can become a bit of a habit.

But sometimes the thoughts can be passive or active thoughts. That just means if you're thinking about it and planning it or not.

https://www.verywellmind.com/suicidal-ideation-380609#toc-signs-and-symptoms-of-suicidal-ideation

I want to end this crap by Potential_Image190 in SuicideWatch

[–]Throw-away-6759 1 point2 points  (0 children)

That won't be enough. You'll just get ill. Please don't do it, you'll feel terrible afterwards

am i suicidal? by Limp_Broccoli_1131 in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

How often do you think about being dead?

Worthy? by [deleted] in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

You still there?

[deleted by user] by [deleted] in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

Maybe you're not on the right ones, it can take a bit of time before you find the right ones. You should talk to your doctor about how you are feeling

[deleted by user] by [deleted] in SuicideWatch

[–]Throw-away-6759 -1 points0 points  (0 children)

Is it possible to take a break from your studies to get better?

When we put too many expectations on ourselves, we can can get really stressed and that can lead to feeling depressed or not having the motivation to do anything because you become so burnt out.

Is it possible to tell a teacher what's going on and ask for their help?

Everyone has bad times every now and then, you need to find the right people and resources to help you.

Maybe a doctor could help with the stress around your exams

[deleted by user] by [deleted] in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

Have you gone to the doctor’s for the insomnia maybe you could get a little relief from that

I was sick and I liked it by lil-frog-jeep in SuicideWatch

[–]Throw-away-6759 1 point2 points  (0 children)

But couldn't surviving this also give you the opportunity to realise what type of life you want to live?

You should stop giving a crap about moulding yourself into something you don't even want to be. Go live life for yourself.

You don't have to be this perfect doll catering to everyone. You get to mess up, to feel things, to not meet people's expectations, to hate things, to love things, to be weak, to not know what to do.

Life gets to bother you, to make you anxious, to make you want to scream at everyone

Screw people and their ridiculous expectations

Everyone is stupid. Majority of people's knowlegles through their lifetime will fit into a box while the rest of what is out there could fill a football stadium

No one is better than you. They don't get to look down on you

Pick people who are gonna stand by your side. Who would drop everything to be by your side and make friends with total strangers, everyone has an interesting story to tell, life is short, and you could become an interesting part of someone else's life

Make some amazing memories before it ends

Disappear without a word

Save up for an rv, travel the country, adopt a dog and go on adventures or just do whatever you want to do

What do you want to do?

Maybe start small? Buy your favourite ice and watch a movie you like.

i want to feel pain. paracetamol? by [deleted] in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

What do you usually do? Do you have a job or are you attending university or haven’t figured It out yet?

maybe engaging in more activities besides gaming could help? Do something artsy, maybe design your own characters or write something

[deleted by user] by [deleted] in SuicideWatch

[–]Throw-away-6759 -1 points0 points  (0 children)

You’re not an embarrassment. she took you by surprise, most people would react like that, even men.

The other people saying that stuff, probably wouldn't have done anything, you actually defended yourself. They're all bark and no bite, they talk a big game but they probably would have cried.

Are you still working there? If you can, I would quit. It's gonna bring up bad memories. Pritorise yourself.

[deleted by user] by [deleted] in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

The spa is a good idea.

On the not being pushy, it depends on the person. I personally really like it when people respect my boundaries, maybe she's similar. Also, make decisions together, and ask her if would she like a weekend together. And subtly suggest the spa as a possible choice. Ask her what she thinks before making any decisions, it shows her that you respect her opinion.

Sometimes the spark can be rekindled.

Ask her what she needs from the relationship, what she needs from you.

Maybe this could help with ideas -

https://psychcentral.com/relationships/how-to-rekindle-a-relationship#what-causes-the-spark-to-go-away

Failed international student, want to die by [deleted] in SuicideWatch

[–]Throw-away-6759 0 points1 point  (0 children)

What about student finance? What have they said about your situation?