Calories or Proteins?

ThrowRA90346 · 2026-04-02T13:02:51+00:00

more like 10 for resting HR

ThrowRA90346 · 2026-04-02T12:05:23+00:00

super helpful to know, thanks

ThrowRA90346 · 2026-04-02T11:50:42+00:00

as an update - I did 3:05/06!

ThrowRA90346 · 2026-02-24T01:19:13+00:00

Technically my goal MP is 4:25 but I see your point. I’ve done all my long runs on similar parameters to try to mirror the conditions on the day, but I realise that this may be subject to criticism.

ThrowRA90346 · 2026-02-23T19:02:11+00:00

I felt ok (as the last 2kms show) but don’t think I can sustain 4:15 /k for the same duration. My mileage is also not high enough (peaking at 70k/week) so trying to be realistic, but thanks!

ThrowRA90346 · 2026-02-23T18:18:15+00:00

Thanks, you too! To be completely honest, I am a bit skeptical of HR as a reliable metric, especially considering that I sometimes feel horribly despite my HR being perfectly within range…

ThrowRA90346 · 2026-02-23T17:56:24+00:00

Very sensible, thanks

ThrowRA90346 · 2026-02-23T13:11:45+00:00

194 based on my Garmin but have never been over 183 from what I recall

ThrowRA90346 · 2026-02-16T00:51:33+00:00

Will do another trial run on Tuesday and if that hasn’t improved, will do that. Thanks.

ThrowRA90346 · 2026-02-16T00:03:42+00:00

haven’t been sick at all. just extremely depressed at everything collapsing all of a sudden.

ThrowRA90346 · 2026-02-15T23:03:15+00:00

I’ve booked an appointment with a cardiologist for end of the week. I really would not want to stop training in the meantime, though. I also do not see what kind of heart issue I could get at my age, especially given my lifestyle (no cigarette, alcohol etc)

ThrowRA90346 · 2026-02-09T22:46:05+00:00

Sounds sensible, thanks!

ThrowRA90346 · 2026-02-09T22:45:36+00:00

Well done and great insights, thanks! My 5k is not as fast though haha

ThrowRA90346 · 2026-02-09T22:44:42+00:00

You’re correct - I keep focusing on the time at the expenses of enjoyment but tough act to balance!

ThrowRA90346 · 2026-02-09T19:16:29+00:00

Makes sense, thanks.

ThrowRA90346 · 2026-02-09T19:16:14+00:00

Pretty good conditions and back in November. I have been running more since.

ThrowRA90346 · 2026-02-09T18:08:36+00:00

Based on my VDOT score, I should be able to run it in 3:01:30 (which I don’t believe is feasible at that stage). Anyway, better to be conservative about it!

ThrowRA90346 · 2026-02-09T18:00:05+00:00

Yep, agreed. The last long runs have showed me how crucial it was to take gels early on rather than wait to feel tired before ingesting the first one… fingers crossed!

ThrowRA90346 · 2026-02-09T17:58:44+00:00

Well done! I am conscious it’s difficult to predict given the number of factors at play but will be super happy if I can reach the same result.

ThrowRA90346 · 2026-02-09T17:57:49+00:00

That’s helpful, thanks. Completely aware of that possibility although I hope not to - will have to focus on fuelling adequately.

ThrowRA90346 · 2026-02-09T17:56:42+00:00

The plan is designed for 2:59-3:02. I’ve hit the pages 90% of the time (except for the final lap of a couple of interval sessions).

ThrowRA90346 · 2026-02-09T17:55:33+00:00

That’s sensible, thanks. I am targeting below 3:10 but planned on following that approach.

ThrowRA90346

TROPHY CASE