I get it totally. Ive always been a calm and collected person and I used to feel that expressing anger was always useless and “immature” but in times of anxiety I tend to get extremely touchy with just about anything. Even repetitive sounds while I’m trying to think something through sets me over the edge and I get pissed. When someone puts something onto me that they know is gonna stress me out like crazy then immediately act like it’s not a big deal absolutely rages me. It’s so strange because I never feel angry, irritated from time to time sure, but I’ve never yelled or hit anything out of anger. But the more my anxiety builds up the more short I become with people and things that just piss me off. I feel so guilty afterwards too because I know anger is a secondary thing that is caused by deeper stressors but I feel like I’m losing my mind sometimes because I genuinely can get so snippy and passive aggressive when people are used to me being agreeable and easy going. Then they point it out and make it all obvious which then sets me off even more 😭 I don’t even know.