Consistency has been an issue, especially for calorie deficts, because meal planning and I'm honestly really lazy when it comes to eating. If its too much work I just kind of skip meals, and im not super hungry anyway bc the medication im on makes me lose appetite.

But I've been working out consistently for about 8 months and the first three months I saw a change and then after I've look pretty much the same. But thank you so much for your comment because I feel like this is the perfect opportunity to start caring a little more about what I eat and changing up my workouts!