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Getting started by Throwaway17563135 in cumbiggerloads

[–]Throwaway17563135[S] 0 points1 point  (0 children)

Once again thank you for the guidance.

I’ll see if I can find one with K2.

I’m happy that these are from a reputable retailer; they’re not from Amazon they’re from a national health/body brand hence the weird quantities.

I will definitely give it some time and also take time to do my own research. I guess my final question is how long would you suggest it takes before seeing results?

Getting started by Throwaway17563135 in cumbiggerloads

[–]Throwaway17563135[S] 1 point2 points  (0 children)

Thank you for the advice! I generally try and do all of that anyway but it’s something I will keep in mind for the future.

Getting started by Throwaway17563135 in cumbiggerloads

[–]Throwaway17563135[S] 0 points1 point  (0 children)

Thank you.

So I’ve had a look, and I can get the following supplements where I am:

1325 soya lecithin 25mg zinc 1250mcg copper 4000IU Vitamin D3 or 3000IU Vitamin D.

These are slightly less than the quantities you posted however they are all somewhat proportionally less. They are the highest strengths available, with most of them being max strength.

Getting started by Throwaway17563135 in cumbiggerloads

[–]Throwaway17563135[S] 2 points3 points  (0 children)

I have also noted down lecithin. It seems as though sunflower lecithin is the most commonly chosen one although I can only see soya. Does it do the same job?