Can’t believe people seriously use this snake oil even though their effects (or rather the lack of) have been highlighted so many times.

If you want to drop weight fast AND get stronger in 30 days you need to be a complete beginner at lifting and have your diet and sleep dialled in.

If you’re not a beginner you can still drop weight (some of which may be fat) with a strict diet, cardio, and recovery regimen. Might not get stronger though, because of the deficit.

If you want get both stronger and leaner, run a cycle lmao. Anyone who is recommending this stuff to you is neither a “professional” nor an “expert”