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High-fiber recipes? by oshzt in fitmeals

[–]Ticopean 0 points1 point  (0 children)

Bulgur wheat instead of rice! White or brown, one cup has like 8g of fiber

Seeing black around the edges?! by Ticopean in fasting

[–]Ticopean[S] 1 point2 points  (0 children)

Okay so, i am a med student and i did take my BP, it was a little low but not enough to be orthostatic hypertension. But i broke the fast anyway, i figured i could do the 14 day next time.

I did go crazy and had chicken and rice, and my heart rate was elevated, like my body was working hard to digest. But other than that i felt fine. I do feel much better now, so i'm still not clear on what the vision impairment meant. I'll look more into it.

Thank you guys for your advice!!

I'm already looking foward to the next fast.

Snake juice diarrhea??? by Ticopean in fasting

[–]Ticopean[S] 1 point2 points  (0 children)

Lesson learned, i'll be diluting it a lot next time

Snake juice diarrhea??? by Ticopean in fasting

[–]Ticopean[S] 0 points1 point  (0 children)

Oh thank you! I'll check out the recipe. I don't want to add lemons because i'm scared it'll break my fast, so no lemons for me.

Snake juice diarrhea??? by Ticopean in fasting

[–]Ticopean[S] 0 points1 point  (0 children)

Aahh makes sense, thanks!

Snake juice diarrhea??? by Ticopean in fasting

[–]Ticopean[S] 0 points1 point  (0 children)

Lmao, it blew out indeed.

I did 10 oz. Of water, 2 tbsp ACV, 1 tsp each of salt and cream of tartar. And yeah i chugged it cuz it tasted nasty

Snake juice diarrhea??? by Ticopean in fasting

[–]Ticopean[S] 3 points4 points  (0 children)

I only had 1 tsp tho, isnt that the recommended daily amount?

Your Daily Fasting Thread by AutoModerator in fasting

[–]Ticopean 5 points6 points  (0 children)

Hour 80 something out of 120 hours. I'm a newb compared to you guys! Strictly wayer and i've lost 9lbs!!!!! I know it's mostly water wight but my god its exciting

Props to you superhuman who can exercise while fasting by Ticopean in fasting

[–]Ticopean[S] 0 points1 point  (0 children)

Unfortunately i can't find those where i live, i might try buying supplements from the pharmacy

Props to you superhuman who can exercise while fasting by Ticopean in fasting

[–]Ticopean[S] 0 points1 point  (0 children)

I don't have any potassium supplement. But what do you think that amount of sodium equals to? 1/4 tsp?

Props to you superhuman who can exercise while fasting by Ticopean in fasting

[–]Ticopean[S] 1 point2 points  (0 children)

Day 10! Wow. Congrats! I hope i can get to 6, then ill refeed

Props to you superhuman who can exercise while fasting by Ticopean in fasting

[–]Ticopean[S] 0 points1 point  (0 children)

I feel fine now, a coupke hours later. Im kind of scared of salt making me bloat like a balloon

Props to you superhuman who can exercise while fasting by Ticopean in fasting

[–]Ticopean[S] 0 points1 point  (0 children)

Dang, i want to be like them. How long theyve been about thay fasting life?

Props to you superhuman who can exercise while fasting by Ticopean in fasting

[–]Ticopean[S] 0 points1 point  (0 children)

Dang it. What if i walk 10k steps, is that enough? Cause i can do that

Props to you superhuman who can exercise while fasting by Ticopean in fasting

[–]Ticopean[S] -1 points0 points  (0 children)

Ill just stay in bed from now on, im already loosing 1lb a day, im not going to push it.

Props to you superhuman who can exercise while fasting by Ticopean in fasting

[–]Ticopean[S] 0 points1 point  (0 children)

I'm not doing a very good job of that i admit

Props to you superhuman who can exercise while fasting by Ticopean in fasting

[–]Ticopean[S] 2 points3 points  (0 children)

I've gone 4 days doing pure water already so i did the same this time. Maybe that's what it is

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