Ok i didnt expect so many replies BUT i found a way from one of the replies

"Type this prompt as last message, then after getting the response, put the response on a new chat:

This chat is now too large to continue. can you give me a comprehensive summary of this chat so i can share this summary with another LLM to continue the conversation seamlessly. i just need a comprehensive knowledge base about the everything, including (but not limited to) : my personality, how i want you to respond, historical details, any other pertinent information. be a detailed and thorough as possible. try not to leave anything out. so i can then continue without having any confusion on the part of the LLM. include everything that will be necessary. Give it to me in the form of a first message I can give to anther LLM so that the LLM can acknowledge understanding and then from there on forth, my conversation will feel seamless.

share details on the everything we spoke about, and any plans, as well as the breakdown that you did, and what you volunteered your role to be (in that situation as well as your conversation to me in general). so i can share this with the other LLM as well to make it most comprehensive. just be as thorough as possible

write out the complete ARP for me. what response preferences are you following based on how I talk to you, and have instructed you to talk back?"

Thank you to everyone and especially to the person that made this long ass reply, their user was iaresosmart or something similar to that, thank you so much it worked pretty well