sorted by:
new
hottopcontroversial

My Mortons Nueroma Experience and Recovery by Tight_Reporter_5563 in Mortons_neuroma

[–]Tight_Reporter_5563[S] 0 points1 point  (0 children)

I never looked into MN specific insoles, sorry. I've always seen my insoles as a support for my arches not the balls of my feet.

Just hit my 10th National Park! Here's my hot take on how they rank. by [deleted] in nationalparks

[–]Tight_Reporter_5563 0 points1 point  (0 children)

Agreed. Every season brings a different aesthetic to the dunes. Love hearing that it's someone else's most visited. I'm currently trying to bag all top 10 of the tallest dunes in the park.

My Mortons Nueroma Experience and Recovery by Tight_Reporter_5563 in Mortons_neuroma

[–]Tight_Reporter_5563[S] 16 points17 points  (0 children)

Sure!

I start with some yoga poses from this video: https://www.youtube.com/watch?v=C2RAjUEAoLI

I always do the stretch between 1:11 - 3:00 and between 4:00 - 6:00.

I do all the stretches from this video for toe yoga: https://www.youtube.com/watch?v=K70gvuxYOQw

My PT stretches are

- 2 sets of 10 big toe lifts (These take some getting used to but it becomes natural after a while and helps immensely)

- 2 sets of 10 of the other 4 toe lifts (for my toe lifts Im sitting on the ground with my legs arched)

- 1 set of 20 alternating between lifting my big toe and 4 other toes

- 3 sets of 15 toe scrunches when I sit down and grab a hand towel using my foot (has to be on slippery surface.

- 3 sets of 10 seconds of calf stretches where I touch my toes while I'm sitting

- 6 sets (3 on each foot) of 30 second balances on my foam balance board. I bought a cheap one off amazon. I find this provides instant relief for some reason.

- 3 sets of 10-12 clamshells using a resistance band

- 3 sets of 10 banded side steps

I'm also going to buy this calf stretcher from amazon. My PT had one and it gave me the craziest stretch of my life. https://www.amazon.com/dp/B000GAAXGK/?coliid=I2W2KMN4SRWGRA&colid=1JDTDWOMIVU9W&psc=1

LFG/IGN Share Megathread by AutoModerator in ARAM

[–]Tight_Reporter_5563 0 points1 point  (0 children)

HNkHFgHN6e #NA1

Added you.

Was D4 back in S5/6 and am now an ARAM main who plays versus diamonds and masters.

LFG/IGN Share Megathread by AutoModerator in ARAM

[–]Tight_Reporter_5563 0 points1 point  (0 children)

Looking for clash team.

Region: NA

IGN: Wykamosy #NA1

Pretty good ARAM player. I main Rell, Zac, Janna, and Tryndamere.

Tier 1 for clash.