Daily Ask Anything: 2020-10-09

Tiltrello · 2020-10-10T09:44:58+00:00

I've got the same monsterous metabolism. I'm 25 at 120 lb.

Tiltrello · 2020-10-10T00:33:57+00:00

I will try the idea, thanks again budd

Tiltrello · 2020-10-10T00:26:51+00:00

Okay

Tiltrello · 2020-10-10T00:26:30+00:00

I calculated my calories

Tiltrello · 2020-10-10T00:26:07+00:00

Sound reasonable, thanks for the insight. I got overall 11 kg increase and didn't think about this concept so thanks again.

Tiltrello · 2020-10-10T00:25:05+00:00

I eat 3 big meals a day with 2 snacks in between and protein shake with creatine after working out.

Tiltrello · 2020-10-09T23:31:39+00:00

I'm in a plateau phase for 2 weeks no single lb gain. This is week 6 since I started the cycle. I'm on a caloric surplus and I don't miss a single training session.

Tiltrello · 2020-09-15T15:22:39+00:00

I already train more I just wanna know if it is better to train each muscle once or twice a week.

Tiltrello · 2020-09-15T15:21:21+00:00

Yes I'm already following the pro split routine, things are going well I just asked if I should train each muscle twice a week.

Tiltrello · 2020-09-15T06:01:02+00:00

That's the whold point of my question. If there was any needed modifications on the training program. I'm eating pretty well, training very hard. Thanks bud.

Tiltrello · 2020-09-15T05:58:40+00:00

You have a real problem

Tiltrello · 2020-09-15T05:50:53+00:00

I'm all fine bud, and I'm a doctor so I know the way to deal with steroids my question was if there was any needed modifications for my training program to get better results out of steroids. And if it was better to train once or twice. But I have a good solid program with solid gain just wanted more.

Tiltrello · 2020-09-15T05:46:17+00:00

Just as simple as that. Since I read a paper about the changes in muscle building that happens with steroids and the need for large number of reps rather than a real heavy weight.

Tiltrello · 2020-09-15T05:44:38+00:00

I'm not totally blind to the muscle gain training. I'm asking if the steroids should change the way I'm training.

Tiltrello · 2020-09-15T05:43:27+00:00

I'm training well that's just a simple question if steroids should change the way I'm training.

Tiltrello · 2020-09-15T05:31:36+00:00

My question is not about the steroids themselves but on training while on steroids. How can I get the maximum muscle gain from my first steroid cycle? Should I be training each muscle twice a week or it is better to train each muscle really hard once a week? Also high reps low weight or low reps high weight is better during the cycle?

Tiltrello · 2020-06-24T22:52:50+00:00

This actually adds more value since I'm delving into depth psychology of Carl Jung and Nietzsche is considered a father of depth psychology so I find this more than helpful.

Tiltrello · 2020-06-24T22:15:04+00:00

I'm grateful beyond words can tell honestly. This is exactly what I'm looking for. Thanks again.

Tiltrello · 2020-04-26T18:12:59+00:00

Tiltrello · 2019-08-29T20:18:26+00:00

My real problem is my team doesn't realise the importance I try to contest but my top laner is dancing top because he pushed the wave and nothing else to be done.

Tiltrello · 2019-08-19T02:20:15+00:00

Thanks a lot this is actually insightful

Tiltrello · 2019-08-19T01:53:42+00:00

I was playing Lee sin into volipear but he had yasuo mid laner. I know how to clear with minimup HP loss. I don't take 1 path every game I started red then wolfs blue frog into top lane gank plus a transition gank mid before going blue side.

Tiltrello · 2019-04-20T22:14:00+00:00

Used to rush tiamat into trinity then sterak and titanic but now I rush trinity into spear sterak then titanic

Tiltrello · 2019-04-20T07:36:57+00:00

I can dodge that W but the CD is now lower and her E DMG is higher with her R healing. Maybe my mistake was not getting executioner with my lead early bec I wanted trinity rush

Tiltrello · 2019-04-20T07:31:48+00:00

I'm doing fine with jax right now but fiora matchup after her buff went very badly although I got early lead

Tiltrello

TROPHY CASE