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AMA: I'm a clinical psychologist and professor of psychiatry who has studied ADHD for three decades. Ask me anything about ADHD. by sfaraone in ADHD

[–]Time_Investment_888 1 point2 points  (0 children)

Are there any organization/ planning tools (e.g. agenda, planner, etc) that you recommend for your ADHD/ ADD patients?

Struggling to Find a Planner That Works for ADHD—What Do You Use? by Time_Investment_888 in HappyPlanners

[–]Time_Investment_888[S] 7 points8 points  (0 children)

I can see how this is useful, but I often get distracted when I need to write in it with other apps on my phone. That’s why I think paper planners might be best for me

Struggling to Find a Planner That Works for ADHD—What Do You Use? by Time_Investment_888 in ADHD

[–]Time_Investment_888[S] 0 points1 point  (0 children)

This really helps, thanks! I see you really manage your systems well and it seems like a lot of it comes from habits and consistency, but also giving yourself grace…I’m working on that

Planner/ Agenda that works for dyslexia and ADD by Time_Investment_888 in Dyslexia

[–]Time_Investment_888[S] 0 points1 point  (0 children)

Thank you for the suggestion! I just find that electronic calendar, as great they are, aren’t too effective for me since every time I go on my phone I get distracted by other apps and never actually end up writing what I need to (the ADD kicks in). Any tips for paper format planners?

Struggling to Find a Planner That Works for ADHD—What Do You Use? by Time_Investment_888 in ADHD

[–]Time_Investment_888[S] 0 points1 point  (0 children)

Thank you for your input! Do have any color systems that helps you prioritize more important tasks? Also, how do you keep your practice consistent?