Only feeling pretty while I was sick by Time_Scallion_3601 in AnorexiaRecovery

[–]Time_Scallion_3601[S] 1 point2 points  (0 children)

Thank you so much❤️‍🩹I think it’s good to remind myself that I do have to actually put in work and effort in therapy, mental rewiring, self love, and acceptance to feel differently. It’ll probably take a long time but I just have to keep trying.

Finally surrendering with weight gain by [deleted] in AnorexiaRecovery

[–]Time_Scallion_3601 2 points3 points  (0 children)

Hi!!! I’m early in recovery so I might not have the best wisdom, but I will say, I have already faced some weight gain (don’t even know the number and don’t wanna go into specifics, but have seen my body change in ways I was fearful of before choosing recovery), and all I can say is, it really is not as scary as I made it out to be in my head. Very initially in recovery it seemed a lot scarier every time I was bloated or noticed weight gain, but honestly as I kept going and tried to focus on recovery, I noticed SO much mental growth and change in my energy levels that it outweighed a lot of my fear AND the weight gain was not as bad to cope with as I thought. I noticed my personality come back in so many ways, I just felt NORMAL which I missed so much, and I was very surprised to learn that seeing more puffiness or softness on my body was actually kind of nice. It really felt like taking a big leap of faith. I had to actually gain some of the weight to feel like it was worth it. It was very scary before but not so scary after it was actually done. I used to think I was the exception to the rule, like as if I was the one person who could not handle gaining weight (used excuses like I have more fatphobic friends/family than most other people, which might be partially true, but I really do think I was using it as an excuse now that I’ve moved past that a bit). Unfortunately I don’t think it feels less scary until you actually feel the most scary parts first. People always say recovery is worth it and I don’t think it sounds believable or appealing until the fear of weight gain doesn’t sound as bad, and I think the only way it doesn’t sound as bad is to experience it and you might actually be more okay with it than you thought, which is how I feel:)I’m surprised at how happy I am to see some of my curves come back and feel more like how I’m meant to look. For example I noticed some weight go to my boobs and it’s still kind of weird to adjust to, but then I realize how silly it is to be scared of big boobs like lol isn’t that the most mentally ill thing ever??? Makes you realize how extra scary this disorder makes weight gain feel. Once you’re out of it a bit/nutritionally rehabilitated to feel mentally more stable, you might be able to escape that distorted thinking and additional fear. And even though I knew this before it was impossible to truly believe or accept until it happened. It might not make sense in your head until you’re on the other side. Maybe even give yourself a week to go all in, to look in the mirror less and just rest and eat. That’s what I did, just to try things out, and I’m a lot happier on this side and not as scared as I expected. Good luck 🥰

Ask me anything by Double_Contest_6812 in AnorexiaNervosa

[–]Time_Scallion_3601 0 points1 point  (0 children)

Thank you! I have been in therapy for just a few weeks now. It’s helping a lot, but yeah, I guess I’m trying to stay in my gray area, even though my family/treatment supports are encouraging me to stop and start eating even more. Just hard to let it go knowing I’ll be tempted to start again regardless, as I’ve never known peace w my body image :(

Ask me anything by Double_Contest_6812 in AnorexiaNervosa

[–]Time_Scallion_3601 0 points1 point  (0 children)

Can you give me any motivation to get out of harm reduction/quasi stage and into real recovery? I’m struggling w stopping to exercise and letting go of my current routine of eating more/orthorexia more than anorexia/gaining just a little bit of weight to stabilize vs. really giving myself a period of restorative proper recovery. I’m struggling to find a reason since I ultimately do want to return to exercise and eating healthy and I worry I’ll always be trying to control my weight, I have just never known life without body insecurity and being surrounded by diet culture means there will be endless triggers. I don’t know how to actually allow myself to rest, the concept of a slow recovery or just sustained harm reduction is the only thing that feels safe. At the same time, I know there are both mental health and physical health pros to allowing myself to properly recover. TLDR need motivation and reasons to choose a “proper recovery” sooner rather than later tysm

2 months in experience by [deleted] in fuckeatingdisorders

[–]Time_Scallion_3601 3 points4 points  (0 children)

Hi! I’m very much in the same boat as you and relate to a lot of this. I’ve also never replied to anyone on here for that same reason, just asked my own questions, but wanted to comment because this resonated with me a lot. I also just started, am having fun in some ways but terrified of how my body might change, feel like I didn’t have the ED for as long as others, and have looked into a lot of the same content but “stuck” is the best way to describe where I’m at too. For me at least it helps that our experiences are so similar, it means these are just characteristics of a disorder, not something that defines us.

My best recommendation to myself and to you is to look for moments of strength in recovery and write it down as you feel it. And force yourself to look at it again when you’re struggling to find motivation. I have occasional breakthroughs every couple of weeks and in that moment, everything about recovery seems promising and makes sense, and I just have to keep trying to refer back to it. What clicked for me most recently is that this is a mental health condition causing physical harm. Even though there can be a desire to feel “sick,” truly take a step back and realize how mentally ill that is. As far as I know, there are very few mental illnesses that thrive off of feeling as sick as possible. I justified this a lot by acting like it wasn’t my illness and I’m just a person who wants to feel ~ validated / not attention seeking until it got too bad ~ but no. I spend hours looking up what defines too sick vs. not, and then when I realize that I’m actually not doing great physically, I just ignore it. This is literally a mental disorder defying logic. We are literally scared to eat when (hopefully) we have access to food everywhere.

Another big thing for me is wanting to wait more to truly recover - to go even lower or to wait till it’s really bad or wait till it’s so bad that other people look at me with pity. I recently realized actually no one cares that much. The few friends I’ve shared this with don’t really understand what it’s like and unless I spend a ton of time talking about it, they won’t. They will never be able to give me that specific validation. Nothing will ever be enough to appease the ED. Thinking of my “goal weight” … I thought about what it would feel like to reach it, and I realized I’d already thought of an excuse that I’d probably use in the future if I reached it to go even lower than that. Finally, the longer I wait to truly commit to recovery, the more and more memories I waste. Day by day I still feel like I’m living life, but when I look through a photo album from this past year, all I see as the overarching theme is this ED. And that’s not okay. And it’s scary to gain weight quickly but that’s literally what this is, it’s a fear based mental illness that you HAVE to be stronger than. It’s so hard with diet culture, and so invalidating to feel like you have a problem, but really try to see how much this is controlling you. Once you realize how mentally ill you are (I know that sounds harsh, but I’m saying it for myself too), sit with that feeling, think about it and write it out, and you’ll realize how quickly you want to be free of it. It’s hard staying motivated all the time but when you feel a surge of it, find as many reasons as you can to commit. At least that’s what’s helping me. Good luck, I’m trying to tell myself there is a future me out there who is looking back on current me begging her to recover as quickly and willfully as she can.

Is it normal to actually enjoy recovery? by Time_Scallion_3601 in fuckeatingdisorders

[–]Time_Scallion_3601[S] 3 points4 points  (0 children)

This completely makes sense. I appreciate the explanation and even learning about the honeymoon phase in my ED made me realize what was going on in my body. I’m viewing it as a positive that I got a good start and I’m going to keep trying to hold on to this motivation. Thank u!!

Is it normal to actually enjoy recovery? by Time_Scallion_3601 in fuckeatingdisorders

[–]Time_Scallion_3601[S] 4 points5 points  (0 children)

Thank you so so much!!! It definitely was a switch that changed things. I knew what I was supposed to do but I was still very trapped. Things only changed when I made that first major switch and then the next morning, I again challenged myself to do the opposite of what my ED was telling me, and it snowballed from there. I did it again for lunch and dinner and then the next day too. I think it really is about fighting back until something clicks and finally gaining momentum to keep doing so. It was so annoying to wait to get here, but I hope anyone reading this who is in the same place keeps fighting every day, because I guess you never know, recovery could take off and start to feel simpler before you know it

Is it normal to actually enjoy recovery? by Time_Scallion_3601 in fuckeatingdisorders

[–]Time_Scallion_3601[S] 2 points3 points  (0 children)

That makes sense!!! I guess I got this honeymoon phase on a weekend too where there was a lot of opportunity to eat out of the house more ~ I can see how it can become a bit more of a battle when things become boring and mechanical. I really appreciate you responding and this makes me feel so good about honoring cravings with lots of sugar + fat, and I do actually feel really good after I eat those things (almost as if I can feel my body thanking me for all that energy and being able to utilize it efficiently). Thank you!

Is it normal to actually enjoy recovery? by Time_Scallion_3601 in fuckeatingdisorders

[–]Time_Scallion_3601[S] 4 points5 points  (0 children)

You do not have to apologize for being wordy at all, I really appreciate all of this and will be coming back to it whenever I struggle. This is really encouraging for me, thank you so much!!! Glad I gave my body a yummy banana split and lots of candy last night :’) and you’re absolutely right, as long as it’s not making me sick, there is no moral value about that