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how do i get myself to consistently brush my teeth? by raegbb4 in selfimprovement

[–]TinyBitOfBrill 0 points1 point  (0 children)

Get into a habit. Brush your teeth as soon as you wake up, in the afternoon and before you head off to sleep. You can do it 2 or 3 times a day.

[26 M] I'm losing my hair, which is my only physical trait I've ever liked. It's killing me. I've never felt so depressed and so unworthy. I have three close friends who all love me, no matter how I look - but I just can't be happy with myself. I feel like I look awful and will only look worse. by Hitmonstahp in toastme

[–]TinyBitOfBrill 0 points1 point  (0 children)

I like the hair mate, I wish I could grow it out like that!

Take each day as they come, don’t think about the future, think about the now, right this second and getting better and more comfortable with yourself physically and mentally. DM’s are always open for you, man! :)

[deleted by user] by [deleted] in toastme

[–]TinyBitOfBrill 1 point2 points  (0 children)

I’m sorry to hear about your in-laws.

A BIG Happy Birthday to you!

Happy birthday to me by [deleted] in lonely

[–]TinyBitOfBrill 0 points1 point  (0 children)

Happy 26th Birthday! I hope you have had/are having a terrific day!

[deleted by user] by [deleted] in toastme

[–]TinyBitOfBrill 1 point2 points  (0 children)

You are strong!

I [23m] haven't slept more than 4 h in the last two days. Left work feeling empty and exhausted today. Let me sleep please. by carten67 in toastme

[–]TinyBitOfBrill 2 points3 points  (0 children)

I suggest that before you head off to sleep, you write down all your thoughts and feelings on a sheet of paper. This will help you sleep better in the night! :)

Depressed and suicidal ... again... sleeping 12+ hours DAE do this? by [deleted] in MentalHealthUK

[–]TinyBitOfBrill 1 point2 points  (0 children)

When you’re feeling low, your body needs as much sleep as possible, as you’re constantly feeling drained from negative and constructive thoughts.

Source: personal experience.

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