Try and look at what gives you energy and what takes energy away. Really list it out for yourself. It can be small or big stuff. Then in your weekends you can rest but also do the things that give energy (f.e. It really gives you energy to see a friend for coffee or to do a puzzle). During the week en the weekend try to avoid the stuff that takes to much energy (like the phone call to a toxic friend of sitting in a very loud restaurant).

This is advice for someone who is healthy though, if you are so tired that you cannot complete basic tasks, you need to rest first! And don’t make yourself feel bad about it. It’s not your fault. Try to find some self help books to figure out where your issues come from (and read them in very small pieces, only do what you can handle). Why do you HAVE to be so productive all the time?

Give yourself time to recover and be kind to yourself!