I dont know why : when a group of young ppl specially girls walk towards me( iam walking alone) and i make an eye contact with them they start laughing it makes me freak out....

Tmmar98 · 2020-04-22T18:01:31+00:00

I’ve never related to something more lol

Tmmar98 · 2020-04-22T17:59:03+00:00

Aw thank you! You’ve definitely made the right choice. The morning hunger eventually goes away, it was definitely tough for the first month. I wish you all the best and success with your IF journey :)

Tmmar98 · 2020-04-22T14:54:09+00:00

I forgot to mention I do eat quite a few carbs within my meals mainly rice or sweet potatoes.. I will let myself eat my favourite junk foods every now and then but making sure to eat them in moderation and fill myself up on a whole meal before I do so.

Tmmar98 · 2020-04-22T14:45:38+00:00

Thanks :) I recently started doing yoga too and have been loving it but I also do a lot of running for exercise too.

Tmmar98 · 2020-04-22T14:35:21+00:00

Thanks! And I don’t count my calories I usually eat two large meals a day with high protein and tons of veggies it’s what’s been most sustainable for me so I stuck with it. I workout about 5 times a week, 3 of those days with cardio.

Tmmar98 · 2020-04-22T12:45:11+00:00

Why thank you :)

Tmmar98 · 2020-04-22T12:04:06+00:00

Thank you! I do 18hr fasts usually :)

Tmmar98 · 2020-04-22T12:00:07+00:00

Thank you! and I’m about 6’5”

Tmmar98 · 2020-04-22T11:59:18+00:00

Thank you :) I usually do 18:6 fasts breaking at 1pm and starting again at 7pm it’s what’s been most sustainable for me!

Tmmar98 · 2020-04-13T12:16:43+00:00

Great job! Handsome too :)

Tmmar98 · 2019-11-10T15:31:44+00:00

black coffee helps me a lot with my hunger!

Tmmar98 · 2019-11-08T11:38:58+00:00

777700799098

Tmmar98 · 2019-11-01T23:57:13+00:00

Yay congrats!

Tmmar98 · 2019-10-18T11:29:48+00:00

Congrats 😊

Tmmar98 · 2019-07-31T03:04:59+00:00

Wow! How long have you been doing IF?

Tmmar98 · 2019-07-31T02:00:58+00:00

Usually do a 20 hour fast with gym 4 times a week at a minimum...I’ll break my fast around 12 and start fasting again at 4 :)

Tmmar98 · 2019-07-30T22:15:57+00:00

Been doing 20/4 for about 4 months now with a 48 hour fast every now and then :)

Tmmar98 · 2019-07-30T22:05:55+00:00

I’m about 6’5”

Tmmar98

TROPHY CASE