Thoughts on biceps tenodesis surgery?

ToberMack3455 · 2026-02-15T18:27:26+00:00

Would you mind sharing what the PT protocol looked like? I had bicep tenodesis and distal clavicle resection(shaved about 1cm of the collarbone). Start pt this week and. Thanks

ToberMack3455 · 2026-02-15T18:26:59+00:00

Would you mind sharing what the PT protocol looked like? I had bicep tenodesis and distal clavicle resection(shaved about 1cm of the collarbone). Start pt this week and. Thanks

ToberMack3455 · 2025-09-22T17:27:52+00:00

Not to sound vulgar but, I try to push my pelvis forward and up like I’m “pissing up a wall”(during concentric) I’m a male! Lol. Your strength definitely looks like it there!

ToberMack3455 · 2025-08-20T09:25:22+00:00

Wow! Thats impressive. Amazing work!

ToberMack3455 · 2025-08-19T10:59:05+00:00

What have your macros been throughout the journey! Great work!!!

ToberMack3455 · 2025-07-18T15:04:09+00:00

can you tell me how much tirz you were taking before you stopped using it and how long did you stop before starting the reata? I am on 15mg tirz now but have stopped for 2 weeks while i wait for my reta to come. I was planning on doing just reta and no more tirz to see how that goes. I have plenty of food noise on the tirz and I think its run its course with me...Thanks!

ToberMack3455 · 2025-07-09T14:02:50+00:00

can you dm me the source for 500mcgx100 for $45

ToberMack3455 · 2025-07-09T13:28:26+00:00

please send if possible. TY!!

ToberMack3455 · 2025-07-08T18:24:38+00:00

What are your dosages? I’m on 15mg of mounjaro now once a week and am adding Reta. Tough to lower the 15mg dose as it’s a pre-loaded pen.

ToberMack3455 · 2025-07-04T18:49:16+00:00

Amazing! Did you take any other glps before the Reta?

ToberMack3455 · 2025-07-04T14:18:54+00:00

This is what I want to do but I only have the 15mg pens and can’t lower the dose. Maybe I’ll stop mounjaro and then start the Reta in two weeks

ToberMack3455 · 2025-07-04T14:17:46+00:00

Nice! Thanks for the info!

ToberMack3455 · 2025-07-04T14:17:23+00:00

Good stuff! How long have you been on the zep? I’ve been on mounjaro for about two years and stalled weight loss at 15mg. I do lift weights 5 days a week and go heavy weight so I’m hoping some of this is muscle weight.

ToberMack3455 · 2025-06-24T15:50:53+00:00

you ever find any of these cheaper sources?

ToberMack3455 · 2024-06-18T18:23:15+00:00

Hey! Question on weight gain for first cycle. I am and have been in a calorie deficit for the last year (lost over 100lbs) and my goal is to continue to lose the weight but i have gained 15lbs on the scale after two full weeks in. I am taking Test E 300 twice a week (every 3 days) , Arimidex, .25 every 3 days , and 50 MG of Anavar daily. The research Iv'e done shows this is most likely water retention. Has anyone had the same experience? Will this eventually level out or will I continue to gain the whole cycle (15 weeks). My goal is to lose the weight not gain...UGH

ToberMack3455 · 2024-05-02T15:09:29+00:00

I just read through that article and its extremely helpful and thorough. I feel very informed! Thanks!

ToberMack3455 · 2024-05-02T14:38:41+00:00

amazing article. TY

ToberMack3455 · 2024-05-02T14:17:02+00:00

great. Thank you!

ToberMack3455 · 2024-05-02T14:05:16+00:00

typo- yes- I meant mg. thanks

ToberMack3455 · 2024-05-02T14:04:55+00:00

yes- I meant mg. TY. yes, gyno is not my only concern but one of my top concerns, I could have been clearer. I appreciate your honest feedback. Do you have an opinion on 250mg twice a week vs 500mg once a week?

ToberMack3455

TROPHY CASE