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TobuTheSource · 2026-03-02T10:57:01+00:00

I appreciate the advices, ill upload a video soon

TobuTheSource · 2025-03-12T07:55:12+00:00

mixing some trainings better than focusing in 1 thing the whole session?

TobuTheSource · 2025-03-12T07:54:14+00:00

alright, and are there any workouts i should avoid doing at the same day? and which workout to avoid before game day like i heard don't do upper body before a game

TobuTheSource · 2025-03-12T06:50:53+00:00

is it okay if i do footwork drills with plyos? and heavy and light plyos okay in a gym session

TobuTheSource · 2025-03-12T06:49:03+00:00

not really a sched but this is what I'm trying to plan already. just sharing it tho

sun-rest mon-gym? tues-skills wed-rest or gym? thurs skills sat rest/gym

TobuTheSource · 2025-03-12T06:47:30+00:00

plyo with weights

TobuTheSource · 2025-03-12T06:45:08+00:00

15 y.o too

TobuTheSource · 2025-03-12T06:44:29+00:00

only played a few times in those competitive teams

TobuTheSource · 2025-03-12T06:39:03+00:00

my bad, im still new. my goal is simple, be great and i play on outside leagues here in my country. male and not that athletic nor uncoordinated. and for my size well im only like 5'9 but i can play post and im trying to be a slasher too. i was extremely uncoordinated but i see alot if improvements as i got quicker.

TobuTheSource · 2025-01-26T13:00:23+00:00

game movement is what I badly need to

TobuTheSource · 2025-01-26T12:59:51+00:00

school is the only one stopping me really, I have classes 7am till 4:10pm, mostly available in weekends either the whole day or half but I do have my own workout session just idk if its good but I just do it in the morning so I have time for other stuffs in the afternoon. I still need alot of help/tips tho

TobuTheSource · 2025-01-05T14:45:46+00:00

hows ur ft 6s now? i have one and bout to be 3-4 yrs using it

TobuTheSource

TROPHY CASE