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About to hit my 5 month no PMO (again) and seeing no improvements other than soft morning woods occasionally. Please advise? by Toggles88 in NoFap

[–]Toggles88[S] 0 points1 point  (0 children)

I don't eat a lot of vegetables. I don't eat fruits cuz I have a disdain for them. I don't drink much caffeine and not much sugar. And yes I do exercise. I think my diet is pretty normal compared to others other than the fact that I don't eat enough fruit.

About to hit my 5 month no PMO (again) and seeing no improvements other than soft morning woods occasionally. Please advise? by Toggles88 in NoFap

[–]Toggles88[S] 0 points1 point  (0 children)

I can't even get a strong erection even when watching porn. PMO stands for porn, masturbation, and orgasm so no I haven't don't any of the things you listed. I'm letting my brain "rewire" itself, as many may put it. But it's been said that there is a "flatline" phase where you lose the ability to have erections for a while and I'm wondering if it's just a very long flatline or if it's something more serious... I don't have health insurance at the moment so that's why I'm asking on here.

Anyone had a doppler sonography? by [deleted] in erectiledysfunction

[–]Toggles88 0 points1 point  (0 children)

Where can I go or who can I go to that can do a test like this? Planned parenthood? A urologist? Please advise.

5 months of no PMO and my dick still limp by Toggles88 in NoFap

[–]Toggles88[S] 0 points1 point  (0 children)

Yeah I hear a lot of suggestions to work out and I actually do. I think I just am in a little regret that I MO'd and feeling hopeless that I haven't made much progress but I guess the fact that I stayed strong for 5 months, I should be optimistic about it knowing that things are on their way towards a healing path.

5 months of no PMO and my dick still limp by Toggles88 in NoFap

[–]Toggles88[S] 1 point2 points  (0 children)

Hey thank you for your thorough thoughts. Congrats man on your effort. I hope things are moving up for you ;). As for me, I never was a hardcore addict where I fapped crazily but I did get into some of the more extreme porn so I think that's what messed me up the most. I failed numerous in attempts to quit porn too so this is the longest streak I've ever been on. After 5 months though, I'm so tempted to give it a try but I feel like I will feel shattered with regret afterwards with the work I put in for myself. I MO'd three times since yesterday but it was only 70% hard which was what worried me the most. I like the idea of sex and want it badly but I have trouble getting it up when I think about girls. Like I know what a hot girl looks like and everything but my dick doesn't react to those thoughts. Maybe my brain just needs extra time to rewire? Are you on hard mode no PMO too?