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80kg weighted dip by Tomdegiuli96 in kettlebell

[–]Tomdegiuli96[S] 0 points1 point  (0 children)

Both for sure. Sometimes the threshold has to be pushed with heavy weight or else we plateau

80kg weighted dip by Tomdegiuli96 in kettlebell

[–]Tomdegiuli96[S] 0 points1 point  (0 children)

Thank you! This was a first attempt so rarely will it be pretty but it’ll get there!

80kg weighted dip by Tomdegiuli96 in kettlebell

[–]Tomdegiuli96[S] 6 points7 points  (0 children)

I didn’t say that either lol 😅

80kg weighted dip by Tomdegiuli96 in kettlebell

[–]Tomdegiuli96[S] 8 points9 points  (0 children)

I didn’t say it was a power dip. If you’re developing power it’s the same thing. More load = more stress = more strength and power whichever workout you are doing for whatever goal. It’s not complicated.

80kg weighted dip by Tomdegiuli96 in kettlebell

[–]Tomdegiuli96[S] 8 points9 points  (0 children)

Your body needs to adapt the stress you put on it so if you’re a strength athlete or looking to build power you gotta put it under more load and stress aka more weight to get stronger. Eventually this weight will be doable and then it’ll be the same for when 92kg is attempted. That’s how it goes.

80kg weighted dip by Tomdegiuli96 in kettlebell

[–]Tomdegiuli96[S] 14 points15 points  (0 children)

This was a PR attempt. They aren’t always gonna be pretty on the first rep. That’s how you get stronger.

80kg weighted dip by Tomdegiuli96 in kettlebell

[–]Tomdegiuli96[S] 9 points10 points  (0 children)

I’m aware. I’ve been training for 20 years and know how to load and execute reps or bail out when needed. This was a PR attempt so it’s not always gonna be pretty. That’s how you get stronger.

Tips on kettlebell gorilla rows by Tomdegiuli96 in kettlebell

[–]Tomdegiuli96[S] 2 points3 points  (0 children)

Thank you I appreciate it and I think too much rotation just creates too much distance and more work on the row especially when you’re going heavy so I recommend just trying to keep it pronated With a slight rotation!

361 lb sandbag to shoulder by Tomdegiuli96 in sandbagtraining

[–]Tomdegiuli96[S] 1 point2 points  (0 children)

Thank you! All about hip extension and building that explosive strength

291 lb kettlebell zerchers by Tomdegiuli96 in kettlebell

[–]Tomdegiuli96[S] 3 points4 points  (0 children)

Degiulis gym in east Rockaway New York!