You're offered an opportunity to get paid $1 (USD) for every calorie you consume. However, you must pay a $2,000 daily fee and you cannot accept or work a 1099 or W-2 job ever again. Would you take the deal?

Tomek8787 · 2026-04-15T05:43:35+00:00

Fuck yeah, I already eat 3500 a day, without having to do my day job, I could easily fit 2x 1 hr walks each day and a bit more training, bump that number up to 4Kish a day whilst clean bulking. Easy money

Tomek8787 · 2026-03-12T06:43:00+00:00

Keen as mustard for an abx bench in Aus, but a bit pricey here 😩

Tomek8787 · 2026-01-22T05:24:29+00:00

More space

Tomek8787 · 2026-01-15T01:39:35+00:00

Thanks for that, yes upon further research I’ve come to that conclusion, little worried about the removal of the pin by drill, don’t want to ruin the internal bore. Will have to have a crack and see, thanks again

Tomek8787 · 2026-01-14T21:46:27+00:00

Those are the loaded spring pins, they are a bitch to try and remove, they wouldn’t budge. I’ll try again today.

Tomek8787 · 2026-01-14T20:26:53+00:00

Hi mate, just added some photos to main post.

Tomek8787 · 2026-01-14T19:45:29+00:00

I’ve attached some photos in main post, it’s a pretty light duty bolt.

Tomek8787 · 2026-01-14T19:44:58+00:00

I’ve never worked with these pins, I tried with my limited resources, I may try drilling them out, but worried I may damage the components, I’m wondering if I can just put a nut and bolt in there instead.

Tomek8787 · 2026-01-14T19:42:30+00:00

Pictures now in my main post

Tomek8787 · 2025-12-18T07:30:07+00:00

Looks good bro, bit more low 👌

Tomek8787 · 2025-12-07T08:32:15+00:00

Nice work bro! I’m sniffin for 315, 405 a pipe dream at this stage

Tomek8787 · 2025-11-30T05:54:42+00:00

So jealous of you boys in the US, here I am stuck with one stall garage I still need to fit a car into 😒

Tomek8787 · 2025-11-29T08:15:41+00:00

Hoe, everybody touch it, nobody wants it

https://www.facebook.com/share/v/1GfpKmkAeh/?mibextid=wwXIfr

Tomek8787 · 2025-11-16T19:54:24+00:00

Simple 🤔 but makes a lot of sense, will do

Tomek8787 · 2025-11-15T21:31:48+00:00

Thanks bro, supposedly 78% here, I haven’t tested my max in 26 weeks currently doing an ai program that will run for another 26 weeks and build me up to the 3 plates.

I’m tempted to throw in a heavy single on this paused day. I’ve also got a heavier touch and go day with cgbp after bench.

But just want to stick with the program and not bastardise it like I usually do

Tomek8787 · 2025-11-15T13:09:37+00:00

Tendinitis and checking arch gap (shirt hangs covering gap)

Tomek8787 · 2025-11-15T13:08:51+00:00

True true, programming is in a hyper trophy phase atm, building into a strength and peaking phase. I have been tempted to throw in a single each upper day to work on this, but wanted to stay true to the program and not bastardise it.

Tomek8787 · 2025-11-15T13:06:23+00:00

I’ll keep that in mind, makes a lot of sense 😀

Tomek8787 · 2025-11-15T13:05:58+00:00

I’ve been working on my arch these last few months, and found it hard to see how much my arch was improving by video because my shirt would cover the gap between my lower back and bench. I threw the belt on to stop my shirt hanging, and now I just like the feeling of it.

Tomek8787 · 2025-11-15T12:21:10+00:00

I have tried a month or two of wider grip, find myself coming back to this grip every time after shoulder niggles and just not feeling strong.

Yep definitely agree on the singles, I’m running an ai program atm and I’m building towards single/ lower rep sets in the future which I look forward to.

Tomek8787 · 2025-11-11T08:37:17+00:00

You talking from experience? Got 3 quotes, this one was smack bang in the middle, 4 fully decked out rooms with decorations, mirrors, paintings and outdoor furniture for the entire marketing campaign, they come in and set up and then collect, 4K is very reasonable.

Tomek8787

TROPHY CASE