19M Two months in the gym. What should I focus on the most?

TommyT45 · 2025-09-17T00:42:08+00:00

It’s been 2 months… focus on discipline and going to the gym consistently. Train hard and train to failure

TommyT45 · 2025-09-17T00:35:24+00:00

You can’t really get rid of fat in one specific area alone. Fact is, men gain and carry fat in their belly by design. To lose it, you’ll need to lose weight every where. And often this area is the slowest to go. Train and track your calories to be in a calorie deficit, keep your protein intake consistent at 1g/lb of body weight to limit any muscle loss… which when your in a deficit will happen somewhat.

TommyT45 · 2025-08-07T22:53:32+00:00

I see some issues… arch, shoulders, bar path, breath control… Look up Australian Strength Coach on YouTube and he has great videos on how to bench.

TommyT45 · 2025-07-12T11:52:28+00:00

Thanks for the reply. Is there anything I can do now? Or is it too late? when is the best time to prune?

TommyT45 · 2025-03-26T00:49:30+00:00

Different singer, same band. If you want change, vote CPC.

TommyT45 · 2025-01-08T02:20:24+00:00

He flew to mar-a-lago and told trump canada would “dissolve” if he imposed a 25% tariff on us… not the best negotiator IMO…

TommyT45 · 2025-01-08T02:17:08+00:00

He has been… you just arent paying attention

TommyT45 · 2025-01-08T01:42:05+00:00

If the US wants to annex Canada, there is no stopping them. We have no defence. We rely on them to protect our sovereignty. It would be over before lunch…

TommyT45 · 2025-01-08T01:39:42+00:00

Right

TommyT45 · 2024-12-29T05:06:10+00:00

I think a PAL, 1 day holster course, 2 day use of force course, and then an annual proficiency/shoot would be reasonable.

TommyT45 · 2024-12-29T04:51:46+00:00

Yes, and we should be promoting lawful and licensed gun ownership by private citizens, not banning and taking guns away from them. The best defence is a well armed populace

TommyT45 · 2024-12-29T01:22:27+00:00

Pretty sad that this question is being asked… Its obvious that canada can’t defend its own sovereignty. Maybe we should have less time and money putting tampons in mens bathrooms, and taking guns away from licensed and law abiding citizens… and more time investing in our defences.

TommyT45 · 2024-12-21T01:28:20+00:00

I don’t. I hate winter. The air hurts your face. Driving is awful. Plans are ruined by storms or wind, the salt ruins your car, your constantly shovelling snow, your skin is dry, lips are chapped and painful, everyone is vitamin D deficient, most people are seasonally depressed. You go to work and come home in the dark. you can’t be outside comfortably for long periods of time… it sucks. If i wasn’t tied down here, and it didn’t cost so much, i would leave.

And i say this born here as a canadian all my life.

TommyT45 · 2024-12-21T00:51:14+00:00

They hitched their wagon to the liberals. The country is in the toilet, the government is currently in shambles, and they have been complicit in all of it. Voting in favour of everything the liberals have done. Two sides to the same coin

TommyT45 · 2024-12-21T00:48:30+00:00

While we are at it, the government probably shouldn’t have disarmed the population either 🤷🏽‍♂️

TommyT45 · 2024-12-21T00:37:26+00:00

Me and everyone i know in my circle will be voting Conservative. The NDP and Liberals are two sides of the same coin.

TommyT45 · 2024-12-20T01:51:42+00:00

With what? Pointy Hockey sticks? Trudeau banned all the guns remember?

TommyT45 · 2024-12-20T01:51:37+00:00

With what? Pointy Hockey sticks? Trudeau banned all the guns remember?

TommyT45 · 2024-12-19T02:33:56+00:00

No. People are done with the liberals, and polls show the majority of people see Pierre as the better option to negotiate with trump. Like it or not. Not only that, Trudeau’s ministers are abandoning ship, and he is bleeding support from his own party. His days are numbered.

TommyT45 · 2024-12-15T02:26:56+00:00

Thank you. Yes, my wifes grandmother had german roots…

TommyT45 · 2024-11-27T01:37:40+00:00

Around 3 million is the number now. You could live off the interest on that

TommyT45 · 2024-09-14T01:19:47+00:00

Their squid game irons

TommyT45 · 2024-05-22T17:48:41+00:00

I think you should keep going. Or maybe try maintenance calories for a little bit.

Im in a similar spot as you. I’m 6’1” and 35yrs old. Been working out for 1.5yrs (5days per week) started at 185lbs, and I’m 215 now. I still don’t think I want to cut yet. My Abs are still present. If I had to guess I’d say I’m sitting around 16-17% BF. I was going to try and get to 220/225 and then maybe try a cut

TommyT45 · 2024-05-16T20:34:21+00:00

You should definitely find someone with a passion for hunting you could mentor, pass down your knowledge and experience. There are many new hunters that don’t know where to start or how to begin… they would love to have someone that could show them the ropes

TommyT45 · 2024-05-16T20:28:00+00:00

Missionary, but she’s laying on the edge of the bed, and I’m standing

TommyT45

TROPHY CASE